RGGN LLC
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Counseling goals
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Introduction: A typical session with me:
1. I will be your guide through the experiential practice of yoga, the science and art of healing!
2. Through physical postures, breathing exercises, meditation, and chanting, gradually develop a steady mind.
3. Yoga therapy is a stress reduction system based on treating the individuals through a holistic health model.
4. I will work with you to figure out whether you need preventive yoga (to maintain a healthy lifestyle) or treatment-based yoga to help manage condition like joint pain, diabetes, obesity, etc.
5. Asanas, pranayama, mudras, kriyas, meditation, and relaxation techniques will bring in peace of mind.
6. Safely guide the group/individuals through a series of revitalizing and rejuvenating asanas.
7. Stress management of class/individuals, helped and managed PTSD cases.
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Reviews
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Abhishek K.
Apr 30, 2013
Girish has a vast knowledge in the subject of Yoga. A few Yoga sessions with him have made me more flexible than I ever felt before. At the end of a session, I feel more energized rather than being tired. I highly recommend yoga sessions with Girish no matter what your fitness level may be.
RGGN LLC's reply
Thank You Abhishek,You indeed have been magnanimous. Keep up the practice.
Antonio C.
Apr 18, 2014
If you are looking for a yoga teacher that knows what he is doing, Girish is the right person. His classes are mind and soul blowing, with particular focus on stretching and diversity of exercises. Great opportunity to learn how to acquire balanced breathing and posture, that carries to the rest of the day. Totally recommend!
RGGN LLC's reply
Thanks Antonio, you are a great and quick learner.Keep up the good work.
Suzy E.
Apr 18, 2014
I have enjoyed Girish's yoga class's. I feel wonderful and relaxed after his practice. He is a great instructor and a interesting person.
RGGN LLC's reply
Thanks Suzy you are a great motivator.
Nasun H.
Apr 19, 2014
Girish teaches not only the practice of yoga poses but also the profound meanings behind the practice. He understands everyones capabilities and limits and makes sure that we experience and understand yoga. Everyone looks for different things in practicing Yoga, but Girish makes me appreciate the attention and awareness within poses. I always feel more invigorated and relaxed after his classes!
RGGN LLC's reply
Thank You,Nasun. You are an indeed great Yogi.
Maureen R.
Apr 20, 2014
I am grateful to this wise, patient and gentle Yogi. He has taught me that amid my often chaotic life it is possible to focus, to see more clearly and feel calmer. He has taught me it is possible to be physically stronger and more flexible and to practice with greater self awareness. I have much more to learn but fortunately I have a very skilled and knowledge teacher with a deep sense of life's wonders.
RGGN LLC's reply
Thank You, Maureen, you have been indeed magnanimous as hither to fore.