Constant Fitness

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Introduction: Thanks for letting me help you out with your fitness goals! I consider myself a geek when it comes to health & fitness; reading most of the current journals and research studies. You'll definitely benefit from a unique training philosophy designed for you. Working one-on-one allows me to help you optimally with your health & fitness goals. Seeing you progress and change also gives me goose bumps, believe it or not!

Overview

Hired 5 times

Background checked

1 employee

17 years in business

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Reviews

Customers rated this pro highly for work quality, punctuality, and value.

Exceptional 5.0

5 reviews

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Todd A.

Jan 10, 2013

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Hired on Thumbtack

Stan is knowledgeable, detail oriented, and thorough. I had worked with him several years ago, and reconnected to help me deal with regaining physical strength after a medical treatment. He researched my particular situation and tailored our workouts accordingly. He has a gentle but firm style that respects physical limits yet pushes to expand them. It's a pleasure working with him.

Personal Training

Lysondra E.

Jul 1, 2021

I’ve been training with Stan for almost 2 years now, and believe he is one of the most experienced & committed trainers around. I started training once a week in person and then when COVID hit, Stan saw me virtually. I really appreciate the variety & challenge he put into the sessions, which were personalized for my goals! Stan focuses on helping me achieve my goals and makes every session challenging, achievable and fun. He was tuned into the best way to work out and when to push me harder depending on my environment and energy level. In addition, I have a had a few injuries (i.e. broken toe, pulled muscle, shoulder injury) from various adventures that Stan was able to take into account to ensure that I was able to continue to work-out safely while healing. My fitness has increased noticeably and I’ve seen improvements in my ability to complete core exercises, lift progressively heavier weights & generally push myself harder throughout each session. TLDR: – Stan focuses on my technique to ensure that I avoid any injuries. – Stan is an empathetic and great at getting you to push yourself harder – Stan creates personalized workouts – Stan is extremely reliable & punctual I highly recommend Stan to get fit and to maintain fitness levels!

Mark S.

Aug 27, 2018

Stan is a very thoughtful trainer. I always feel like I'm in good hands, as he guides me thru the drills. When many are self absorbed these days, it is great to work with someone who is 'constant'ly connecting and empathic.

Carrie S.

Aug 30, 2018

Stan is helping my 89 year-old mother learn exercises that will help her balance and strength. He is gentle, patient and funny. Mom laughs with him and enjoys the time!

Luke W.

Feb 17, 2016

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Hired on Thumbtack

Personal Training

Credentials

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Constantine Lee

FAQs

What is your typical process for working with a new customer?
The first few sessions may be dedicated to assessing your current health & fitness levels. We may do a biomechanical evaluation, etc. also to keep track of your progress.
What education and/or training do you have that relates to your work?
Since the health & fitness field is very dynamic, I stay on top of current research--reading from various sources like ACSM, NSCA, ACE, NASM, as well as health and medical journals. Also, I love what I do, which makes it easier to take continuing education classes!
How did you get started doing this type of work?
I started off working in an outpatient physical therapy clinic, and branched off into helping people transitioning from those settings to "regular" health & fitness!

Constant Fitness

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