Introduction: I offer 50 minute therapy sessions for individual adults, adolescents and children. Together we will explore what are your strengths and work to let go of behaviors and beliefs that no longer serve you. Whatever your difficulties may be, I offer a supportive, non-judgmental space to provide relief and tools to better cope with life's challenges. I specialize in treating people with eating disorders, anxiety, depression, relationship issues and codependency. I value each person's natural drive towards wholeness and I offer an individualized treatment plan for your specific needs. We will explore tools and alternative coping strategies to deal with your symptoms, feelings and life's challenges.
In the room, we may explore your history and how that impacts your current relationships and self esteem. This is all held in the context of how your past influences your present experience. I also utilize mindfulness techniques to deepen your awareness of yourself and how you relate to the outside world. I have a background in expressive arts therapy and believe that creativity and the arts are a powerful way of healing and provide an alternative form of expression.