Introduction: Private coaching is a hugely personalized, in depth, hands on experience that helps you better understand and manage the complexities of your mind, cultivate more joy and ease, and experience the freedom of welcoming peace and harmony to dwell within you.
As your coach, I hold an unconditionally supportive space for you to be fully seen, heard, safe, and held with lots of love and zero judgment. Combining transformative conversations, powerful relaxation techniques, meditation, energy healing, breathwork, somatic practices, visualization exercises, and practical strategies for real-life transformation, our sessions help you develop a deep inner peace and sense of well being that does not depend on your circumstances.
Throughout our sessions, your nervous system will calm, your heart will feel safe to open and receive, your mind will find the space it craves to let go of overwhelm and anything that’s not serving you, and your energy will feel clear and high vibration, your emotions will flow, and you’ll gain power, stability, and clarity. You’ll experience real, lasting, irreversible transformation, and grow into new ways of being. You can apply here to work with me privately.
How can coaching help me?
Private coaching is entirely customized to navigate your specific challenges, allowing for greater nuance, intimate in-depth explorations, breaking through barriers, and designing a growth pathway that supports what you want to nurture in your life. As your coach, I work collaboratively with you to:
✨Have a loving, compassionate, kind relationship with yourself
✨ Improve your relationships and communication
✨ Restore your health, radiance, and vitality
✨ Revitalize your energy and feel lighter in your body
✨ Expand your mindset
✨ Foster and empower your self-awareness and self-actualization
✨ Elevate your overall quality of life
✨ Improve your mental, emotional, spiritual, and physical well-being
✨ Enhance your performance
✨ Gain clarity, creativity, focus, and productivity
✨ Expand your abundance mindset
✨ Foster personal growth
✨ Raise your level of consciousness
✨ Connect to calm, ground yourself, and be centered on what matters most to you
✨ Sleep like a baby
✨ Wake up feeling energized and refreshed
✨ Shine professionally
✨ Reconnect to a deep sense of passion, purpose, and fulfillment
✨ Tune into your intuition and align with your authentic desires
✨ Welcome peace and harmony to dwell within you and around you at all times
✨ Manage the complexities of your mind
✨ Release stress, tension, and negativity
✨ Relax and rejuvenate mind, body, and soul
✨ Find healing in forgiveness
✨ Deepen intimacy and authenticity
✨ Experience freedom in letting go
Are you ready to take the first step towards unlocking your full potential and creating a life of more ease and joy? Together, let's embark on a journey of rapid results and irreversible change!
Book a 20-minute Discovery Call and take a leap toward the life you truly desire. The session will be held online via Zoom. You'll receive a link upon signing up.
How does it work?
My coaching packages combine transformative coaching sessions in ancient wisdom, modern brain science, and positive psychology with experiential meditation, mindset, and energy practices to empower you with customized action steps and ample educational resources to manage your mind and cultivate ease and joy.
Anchor Yourself Accelerator
Zoom Coaching Sessions - 12 hour long sessions held weekly or bi-weekly
12 On-Demand Meditation Practices to support your growth
Weekly Customized Journal Prompts
Weekly Customized Action Steps
Monday-Friday Voxer (walkie talkie messaging app) support
Your Investment $3,600 (installment plans available upon request)
Zoom Coaching Sessions are relaxing and educational experiences that inspire you to realize your full potential and create the long-lasting change you desire. In our session, we clarify your needs, desires, values, and intentions; and I guide you through various practices to calm your nervous system, tap into your intuition, rewire your neural pathways, build inspired vision, develop emotional resilience, and devise a concrete action plan to support your growth and move towards your desired future. You will receive a recording of each session so that you will have a toolkit to support you for the rest of your life!
Weekly Customized Action Steps are concrete actions we collaboratively agree to at the end of each session to help you integrate what you’ve learned during our time together and tangibly apply it before the next session.
Weekly Customized Journal Prompts are offered after each session to help you turn towards yourself, familiarize your brain and body with new states of being, and anchor new insights and skills.
On-Demand Micro Meditations are 1-5 minute meditations to support you throughout the day. These offer a vital supplement to our live coaching sessions because with practice, you will begin to establish new pathways to peace throughout your day.
*Please note that I work with individuals for a minimum of 3 months.
**While this description is for individual 1:1 support, I frequently support groups, corporations, and various events
*** visit Instagram @anchormeditation
