Strength & Nutrition Coaching (online & in-person)

$100/session

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It’s free, with no obligation to book

Introduction: Hi there, I am a longtime personal trainer, nutrition coach, and yoga teacher- here to help you meet your goals! My passion lies in supporting others on their journey towards balance in the body and in the mind. My expertise ranges from strength, toning, prehab/rehabilitation, biomechanics, holistic and clinical nutrition, Traditional Chinese Medicine and Ayurveda. Based on these principles, I bring a whole-body based approach to whichever practice you decide to embrace when working with me. My clients range from major weight loss success stories- to endurance athletes- flexibility seekers- and those wanting relief from postural strains like tech neck or post-Pandemic meal plan. I work with individuals, perinatal women, couples, friends, families, office friends, and seniors. I will travel to your workplace or home, or meet you online if you prefer. I also offer online and over the phone nutrition coaching for those who prefer the convenience or live far away. My services are five star everytime. Check out my Yelp! page for additional info and reviews.

Overview

Hired 15 times

Serves San Francisco, CA

Background checked

1 employee

12 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

Featured Projects

9 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews

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Read reviews that mention:

Andrew D.

Oct 8, 2018

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Hired on Thumbtack

The BEST! We've been working with Ericka for a month and are feeling great. She's on time, super supportive and is helping us holistically take care of our health. We're so thrilled we found her! Andrew

Strength & Nutrition Coaching (online & in-person)'s reply

So proud of your commitment, Andrew! Thanks for your feedback 🙏🏼

Personal Training

Shaza M.

Jan 15, 2024

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Hired on Thumbtack

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Nutritionist

Sarah r.

Oct 11, 2018

Other than the man I married, booking Erika was the best decision I made for my wedding day! Our brief and clear correspondence leading up to the wedding was so comforting. She was just what I needed to start a big day with big feelings. Our session was intimate and awesome (just 1:1 private and my groom in savasana on the couch). Erika, such a skilled yogi, understood my body immediately and coached me through an hour-long practice that engaged my core and helped me access my strength all day. She brought a special charged crystal and helped create the therapeutic energy that would nourish me throughout my wedding day. I would book her again in a heartbeat.

Strength & Nutrition Coaching (online & in-person)'s reply

Dear Sarah, It was an honor and a privilege to support you and your incredible groom on your special day. Wishing you wellness and happiness in your marriage xo Love, Ericka

Kailie P.

Oct 1, 2018

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Hired on Thumbtack

Ericka is awesome. I am healing from a leg injury. Ericka has been super supportive and motivating in that road to recovery. I've already pushed myself further than I thought I could and it's only been a few sessions. I value her nutritional advice and appreciate that she checks in after a session to see how I'm doing. Looking forward to another session!

Strength & Nutrition Coaching (online & in-person)'s reply

Thanks, Kailie! It has been such a joy to witness your progress in such a short amount of time :D See you soon!!

Personal Training

Arjun B.

Jul 16, 2018

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Hired on Thumbtack

Ericka was amazing, and my partner and I loved her therapeutic-infused yoga style & personalized program. It was really an amazing way to start the day, would highly recommend Ericka’s services!

Details: 2 people • 31-40 • Ashtanga Yoga • Iyengar Yoga • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • I have a location • I travel to the yoga instructor • The yoga instructor travels to me

Strength & Nutrition Coaching (online & in-person)'s reply

Hi Arjun, thank you for the kind words. I really enjoyed working with you guys, and hope to see you again soon! Namaste

Private Yoga Instruction

Credentials

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Ericka Montana

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My fees vary based on meeting frequency and travel time. I offer a sliding scale when necessary, and discounts on packages.
What is your typical process for working with a new customer?
We begin with a phone or zoom consult. The fee is $55. I do not give free advice :)
What education and/or training do you have that relates to your work?
I have more than 10,000 hours of movement training under my belt. I have led countless of hours of private lessons, large public classes (Yoga Tree, Mission Cliffs, 24 Hour Fitness), in-office boot camps, and guest lectured in several teacher trainings for over a decade. I also hold certifications in Spin and Nutrition Coaching.

Strength & Nutrition Coaching (online & in-person)

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