Introduction: → IMPORTANT NOTE ABOUT MY SERVICES – PLEASE READ BEFORE SELECTING TO HIRE ME: I will be traveling for June, July and the first week of August in Europe and will only be available for online services between the hours of 5:00am to 12:00pm Pacific Time. Reach out to me through my website directly if you have questions. Thank you and I look forward to connecting wit you. ←
Hello! I am Rachael, a San Francisco based Intuitive Yoga Teacher, Ayurvedic Practitioner & Holistic Coach. My mission is to help you realize your full potential, to be your authentic self, to beYou. I believe everyone has the ability to heal themselves, step into their power and live the life they want, and I want to help you do just that.
Book your FREE 15-minute consultation through my website to learn how I can best support you and/or your team.
Through my Yoga, Ayurveda, and Empowerment offerings I support individuals, groups, and teams to strengthen their self-awareness and embrace their inner wisdom.
🧘🏾♂️ The Power of Yoga: Breath, Movement, Body – Unite! 🧘🏻♀️
I graduated from Architecture school with debilitating pain, which led me to my own healing journey. I originally studied Yoga Therapy in order to heal myself, but quickly realized that I wanted to share these teachings and guide others to heal themselves. I’ve been teaching since 2012 and am very passionate about restorative, gentle, and alignment-based Yoga. I teach with a mindful approach to unite the body, mind, and soul in order to keep you present, grounded, and calm.
My Yoga classes are accessible to every-body, from beginners to advanced. I offer private and group sessions, as well as workplace and event classes catered to your needs.
I always encourage my students to do what feels right for their body and provide modifications. You will leave my classes feeling rejuvenated, nurtured, and grounded.
Personal Benefits from beYou Yoga:
✦ Improve your overall flexibility, strength, and balance while also becoming more present and calm.
✦ Develop your body, mind, and soul connection to support your overall well-being.
✦ Improve sleep, increase your energy & mood, become more focused, improve heart health, and reduce pain.
⚖️ The Wisdom of Ayurveda: Nutrition, Lifestyle, Routine – Balance! ⚖️
Through my own healing journey, I discovered the magic of Ayurveda – the ancient medicine practiced in India, dating back 5,000 years. Yoga and Ayurveda are sister sciences that complement each other; Yoga harmonizes the mind, body and soul; Ayurveda helps care for your physical and mental well-being by maintaining a healthy life through routine and diet. I am passionate about the benefits Ayurveda provides and enjoy sharing my knowledge.
Ayurveda is the ancient medicine still practiced in India today. The main goal of Ayurveda is to bring yourself back into balance through diet, lifestyle and other health practices (including yoga), so that you can live a healthy life feeling your best. According to Ayurveda, everyone is unique and I can help you discover more about yourself with personalized sessions to achieve your health goals. Book an Ayurvedic Consultation with me and experience the advantages of a balanced lifestyle.
Personal Benefits from beYou Ayurveda:
✦ Feel balanced and centered as you move through your daily life with a routine that nourishes you.
✦ Improve your digestion and diet by becoming more familiar with what foods best nourish your body.
✦ Learn more about your unique constitution (dosha) and ways to enhance your overall well-being.
✨ The Gift of Empowerment: Living, Coaching, Healing – Connect! ✨
Similarly to how you nurture your body, also your surroundings and environment have an equally strong impact on your well-being. My professional training as an architect equipped me with an eye for the details that matter when it comes to organizing anything. And just as important to how your external environment is organized, your internal environment has just as great an impact on you. My life-long passion and curiosity for personal growth has led me to a place where I am ready to share my learnings with others through coaching and healing sessions.
It can be challenging to achieve life goals, stay organized, make decisions, or figure out what you need in order to heal. From personal experience, I learned the value of working through challenges with guidance. Through my Empowerment offerings I support you to discover how to live your best life, whether that’s with Mindful Living, Holistic Coaching, Intuitive Healing, or a combination, you will find the power to be your true self.
Personal Benefits from beYou Empowerment:
✦ Mindful Living helps you to get your life organized to bring you ease, balance, and joy into each day. Whether we work together to organize your home, a closet, prepare for a move, organize daily tasks and calendars, set goals, or create time for you to have fun, you will feel Empowered with each session to live the life you want.
✦ Holistic Coaching addresses the interconnectedness of all things and in order to generate change, we need to become aware of all areas of life rather than focusing on singular matters. The outcome is empowering as you will reconnect to your purpose and find fulfillment in all areas of your life.
✦ Through my Intuitive Healing sessions, you will be able to release whatever is holding you back and reconnect with yourself, finding your inner balance.
I look forward to supporting you on your journey to beYou!
