beYou with Rachael: Yoga, Ayurveda, Empowerment
beYou with Rachael: Yoga, Ayurveda, Empowerment

beYou with Rachael: Yoga, Ayurveda, Empowerment

Offers remote services
Discounts available
Offers remote services
Discounts available
$125/session
starting cost


Zip code
Client yoga goals

Responds within a day

Introduction: → IMPORTANT NOTE ABOUT MY SERVICES – PLEASE READ BEFORE SELECTING TO HIRE ME: I will be traveling for June, July and the first week of August in Europe and will only be available for online services between the hours of 5:00am to 12:00pm Pacific Time. Reach out to me through my website directly if you have questions. Thank you and I look forward to connecting wit you. ← Hello! I am Rachael, a San Francisco based Intuitive Yoga Teacher, Ayurvedic Practitioner & Holistic Coach. My mission is to help you realize your full potential, to be your authentic self, to beYou. I believe everyone has the ability to heal themselves, step into their power and live the life they want, and I want to help you do just that. Book your FREE 15-minute consultation through my website to learn how I can best support you and/or your team. Through my Yoga, Ayurveda, and Empowerment offerings I support individuals, groups, and teams to strengthen their self-awareness and embrace their inner wisdom. 🧘🏾‍♂️ The Power of Yoga: Breath, Movement, Body – Unite! 🧘🏻‍♀️ I graduated from Architecture school with debilitating pain, which led me to my own healing journey. I originally studied Yoga Therapy in order to heal myself, but quickly realized that I wanted to share these teachings and guide others to heal themselves. I’ve been teaching since 2012 and am very passionate about restorative, gentle, and alignment-based Yoga. I teach with a mindful approach to unite the body, mind, and soul in order to keep you present, grounded, and calm. My Yoga classes are accessible to every-body, from beginners to advanced. I offer private and group sessions, as well as workplace and event classes catered to your needs. I always encourage my students to do what feels right for their body and provide modifications. You will leave my classes feeling rejuvenated, nurtured, and grounded. Personal Benefits from beYou Yoga: ✦ Improve your overall flexibility, strength, and balance while also becoming more present and calm. ✦ Develop your body, mind, and soul connection to support your overall well-being. ✦ Improve sleep, increase your energy & mood, become more focused, improve heart health, and reduce pain. ⚖️ The Wisdom of Ayurveda: Nutrition, Lifestyle, Routine – Balance! ⚖️ Through my own healing journey, I discovered the magic of Ayurveda – the ancient medicine practiced in India, dating back 5,000 years. Yoga and Ayurveda are sister sciences that complement each other; Yoga harmonizes the mind, body and soul; Ayurveda helps care for your physical and mental well-being by maintaining a healthy life through routine and diet. I am passionate about the benefits Ayurveda provides and enjoy sharing my knowledge. Ayurveda is the ancient medicine still practiced in India today. The main goal of Ayurveda is to bring yourself back into balance through diet, lifestyle and other health practices (including yoga), so that you can live a healthy life feeling your best. According to Ayurveda, everyone is unique and I can help you discover more about yourself with personalized sessions to achieve your health goals. Book an Ayurvedic Consultation with me and experience the advantages of a balanced lifestyle. Personal Benefits from beYou Ayurveda: ✦ Feel balanced and centered as you move through your daily life with a routine that nourishes you. ✦ Improve your digestion and diet by becoming more familiar with what foods best nourish your body. ✦ Learn more about your unique constitution (dosha) and ways to enhance your overall well-being. ✨ The Gift of Empowerment: Living, Coaching, Healing – Connect! ✨ Similarly to how you nurture your body, also your surroundings and environment have an equally strong impact on your well-being. My professional training as an architect equipped me with an eye for the details that matter when it comes to organizing anything. And just as important to how your external environment is organized, your internal environment has just as great an impact on you. My life-long passion and curiosity for personal growth has led me to a place where I am ready to share my learnings with others through coaching and healing sessions. It can be challenging to achieve life goals, stay organized, make decisions, or figure out what you need in order to heal. From personal experience, I learned the value of working through challenges with guidance. Through my Empowerment offerings I support you to discover how to live your best life, whether that’s with Mindful Living, Holistic Coaching, Intuitive Healing, or a combination, you will find the power to be your true self. Personal Benefits from beYou Empowerment: ✦ Mindful Living helps you to get your life organized to bring you ease, balance, and joy into each day. Whether we work together to organize your home, a closet, prepare for a move, organize daily tasks and calendars, set goals, or create time for you to have fun, you will feel Empowered with each session to live the life you want. ✦ Holistic Coaching addresses the interconnectedness of all things and in order to generate change, we need to become aware of all areas of life rather than focusing on singular matters. The outcome is empowering as you will reconnect to your purpose and find fulfillment in all areas of your life. ✦ Through my Intuitive Healing sessions, you will be able to release whatever is holding you back and reconnect with yourself, finding your inner balance. I look forward to supporting you on your journey to beYou!
Overview

Hired 6 times

Serves San Francisco, CA

Background checked

1 employee

4 years in business

Payment methods

Cash, Check, Credit card, PayPal, Venmo

Social media

Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

13 reviews

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Read reviews that mention:


pro avatar
Pantea R.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Rachael is a wonderful instructor! She listens to my needs and adjusts our practice to fit my goals. In just 3 weeks of working together I have noticed a significant change in my body, I no longer have day lower back pain. I am slowly regaining my balance post injury & surgery. I would highly recommend working with Rachael, whether you are new to yoga like myself or someone more advanced.

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • Hatha Yoga • Beginner • Increased flexibility • Help with injury/pain • My home, venue, etc.

beYou with Rachael: Yoga, Ayurveda, Empowerment's reply
Thank you so much Pantea for your kind words. It is a joy and pleasure to work with you. I'm impressed by your progress and that you take such good care of yourself.
Private Yoga Instruction
pro avatar
Arion G.
Feb 5, 2022
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Hired on Thumbtack

Hired on Thumbtack

Rachael is an Amazing individual. She listens, hears, and gives solutions to what works for you. Gives you an open mind and clear vision on what you want. If you need someone, this is where to go.
beYou with Rachael: Yoga, Ayurveda, Empowerment's reply
Thank you for such a kind and thoughtful review Ari. You are awesome to work with and I look forward to our continued sessions.
Life Coaching
pro avatar
STEPHANIE P.
Jun 7, 2021
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Hired on Thumbtack

Hired on Thumbtack

Rachael was awesome! Very professional and our group had an awesome YOGA sesh! We will have her back again and again!

Details: 12 students • 31 - 40 years old • 23 - 30 years old • No yoga preference • Beginner • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction
pro avatar
Thumbtack Customer
Apr 25, 2021
·

From Google

From Google

Rachael is a caring, knowledgeable teacher. When in need of spiritual renewal and a soft, gentle yoga practice I suggest taking a class with Rachael. I am always impressed with her ability to make each person cared for.
pro avatar
Thumbtack Customer
Apr 21, 2021
·

From Google

From Google

I love Rachaels Zoom gentle yoga classes. Her teaching style is relatable and clear. She encourages students to go at their own pace, adjust a pose when needed, and supports listening to our own bodies. Zoom has made yoga so much more accessible to me by not needing to go out to a studio. I can go down my own hallway and get on a mat. Rachael has really opened me to a more consistent practice.
Credentials
Background Check

Rachael Freedman

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing is based on an hourly rate. I believe everyone deserves to have the support they need to live their best life. Please inquire about financial aid if you really need it. BIPOC discounts available. ✦ For a one-hour private yoga session either on Zoom or at the beYou Healing Space in San Francisco I charge $125 ✦ For a one-hour private yoga session at your home or an agreed upon outdoor location I charge $150 within San Francisco* ✦ For my other services I charge $110/hour, except for Ayurveda sessions, which has a different rate and can be seen on my website ✦ For corporate/workplace, events and group classes the rate varies based on location and length of class, please inquire. ✦ Credit card payments have a 3% service charge. *I am happy to travel to Marin and areas of South of San Francisco. Depending on location, there may be an additional travel fee. Why is there a travel fee? Depending on the location, I will need to travel between 30-60 minutes round trip, bring yoga props with me, and look for parking.

  • What is your typical process for working with a new customer?

    I like to have a conversation first to see that your needs match my skillset and to make sure we get a long. After that we will agree on a next steps, which might look like: ✦ filling out a questionnaire prior to a session ✦ scheduling the first session ✦ agreeing to a weekly schedule if reoccurring ✦ or even scheduling a follow up call

  • What education and/or training do you have that relates to your work?

    500-hr Teacher Training – The Stress Management Center of Marin – Larkspur, CA, Feb 2013 200-hr Yoga Teacher Training – The Stress Management Center of Marin – Larkspur, CA, Feb 2012 85-hr Prenatal Yoga Teacher Training – The Stress Management Center of Marin – Larkspur, CA, June 2013 10-Day Vipasana Course – Bhodgaya, India, Dec 2011 Certified Ayurvedic Practitioner – Mount Madonna Institute – Watsonville, CA, Jan 2015 Certified Ayurvedic Lifestyle Counselor, July 2013 and Trained in Ayurvedic Bodywork, June 2013 Certified Reiki Level 1 – Body & Mind Healing School – Chiang Mai, Thailand, Feb 2017 3-Week Qi Gong Course – Body & Mind Healing School – Chiang Mai, Thailand Feb, 2017 Aurum Leadership Breakthrough Training – Aurum Leadership International – Oakland, CA, April 2018 Hoffman Process – Hoffman Institute – St. Helena, CA, March 2014 Bachelor of Architecture – Woodbury University – San Diego, CA, May 2007

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