Introduction: Hello! my name is Keerthi, I'm a yoga/meditation instructor and private tutor based in San Francisco. I have moved back to the Bay Area after spending a few years teaching in New York City! I am a doctoral candidate in clinical psychology, focusing on wellness and serving communities at USF. I am passionate about health and wellness- physical and mental, and love to share these practices with folks that want to explore! I have various experiences working with different kinds of people in various settings, and I enjoy it all.
About the services I am offering-
Yoga instruction: Yoga is a beautiful and powerful practice that can be used to heal and strengthen the body and the mind. It can be used to train for flexibility, strength, endurance, realignment of the body, and focus of the mind. There are also more restorative practices that are used to relax the body and the mind. I am a certified yoga teacher with most of my experience in Vinyasa yoga. I am happy to provide personalized yoga practices to suit your needs and goals. I hope I can share this empowering practice with you!
Meditation Instruction: Meditation is healing and uplifting in so many ways- from stress-relief, relaxation, and mental wellness, to productivity, focus, and mental clarity. We can find the type of meditation practice that works best for you, and then gradually build up the meditation muscles in your mind to best equip you with this tool.
Private Tutoring: For the past several years, I have worked in education, with adolescents. I have had various types of roles. Most recently, I was a high school teacher for English, Social Studies, Psychology, and Special Education for a few years. I have also worked in college counseling, and Standardized Testing prep. I am a graduate from UC Berkeley and am familiar with the college system and have many tips on how to navigate it! I am happy to work with your child/teen in any of these capacities. I am also happy to integrate health and wellness if that would suit your needs.
***I offer all these services both in person, and virtually. Please message me and we can discuss what would be best for you!***