Rachael Freedman Yoga Ayurveda Coaching
Rachael Freedman Yoga Ayurveda Coaching

Rachael Freedman Yoga Ayurveda Coaching

Offers remote services
Discounts available
Offers remote services
Discounts available
$110/session
estimated cost


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It’s free, with no obligation to book

Introduction: I am a San Francisco based intuitive Yoga Teacher, Ayurvedic Practitioner & Holistic Life Coach who loves rainbows and all things sparkly. My mission is to help you realize your full potential, to be your authentic self, to BE YOU. I believe everyone has the ability to heal themselves, step into their power and live the life they want, and I want to help you do just that. I began my journey as a yoga teacher in order to heal myself. I graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal my injuries. I became a certified 500-hr Yoga Instructor and Prenatal Yoga Teacher through The Stress Management Center of Marin in 2011, where I studied Yoga Therapy for two years. While completing my yoga training, I studied Ayurveda at Mount Madonna Institute and became a Certified Ayurvedic Practitioner. Yoga and Ayurveda are sister sciences that compliment each other; Yoga harmonizes the mind, body and soul; Ayurveda helps care for your physical and mental well-being by maintaining a healthy lifestyle and diet. For this reason, I am passionate about the benefits Ayurveda provides and enjoy sharing my knowledge. Through my own healing journey, I have learned the importance of doing what brings me joy, and I encourage others to discover this for themselves. For me, it’s not just about helping people on their healing journey’s, but also about crafting, drawing and spending time in nature. With a specialty in Alignment, Restorative and Gentle Yoga, stress & anxiety management, and meditation, my classes emphasize the importance of connecting each movement with the breath. I guide students mindfully through slow poses and transitions to restore and renew the body, mind and soul. Through my Workshops and Wellness programs, I provide a supportive environment for people to connect with themselves, slow down and let go of stress, so that they can be more present, productive and joyful.
Overview

Hired 4 times

Serves San Francisco, CA

Background checked

1 employee

3 years in business

Payment methods

Cash, Check, PayPal, Venmo

Social media

Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

11 reviews

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Read reviews that mention:


Thumbtack Customer

rachael coaches with compassion, empathy and understanding. she has a gentle and friendly demeanor that makes you feel as though you are talking with a close friend. rachael is very observant, gives wonderful feedback and offers challenges to focus on everyday. I highly recommend rachael!
Rachael Freedman Yoga Ayurveda Coaching's reply
Thank you so much Chrissy! It's a joy to work with you :)
Apr 19, 2021
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Review from Google
Thumbtack Customer

As both a Holistic Life Coach and Yoga Teacher, Rachael provides a safe and welcoming space for one to grow. I had the pleasure to experience both and I highly recommend. Ideas she presented still resonate with me today. She is truly gifted.
Rachael Freedman Yoga Ayurveda Coaching's reply
I really appreciate your kind words. It is such a pleasure to work with you.
Apr 18, 2021
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Review from Google
Thumbtack Customer

I have had the pleasure of working with Rachael in a class setting and also a private setting. She came to my home and coached me and I also went to her private yoga studio in her home.She is a very passionate, thoughtful and caring instructor. During our time together we also became friends and to this day we still communicate during the is difficult time in our lives.I feel lucky to have met Rachael. With confidence I would recommend her to anyone. I have some injuries that have hindered me and she created a personal program for me which I still do on my own.Thank you Rachael for being a part of my life! With love, namaste!
Rachael Freedman Yoga Ayurveda Coaching's reply
Yay! Thank you Sharlene for you kind words. I enjoy each of our interactions.
Apr 15, 2021
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Review from Google
STEPHANIE P.

Private Yoga Instruction

Rachael was awesome! Very professional and our group had an awesome YOGA sesh! We will have her back again and again!
Jun 7, 2021
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Verified
Thumbtack Customer

Rachael is a caring, knowledgeable teacher. When in need of spiritual renewal and a soft, gentle yoga practice I suggest taking a class with Rachael. I am always impressed with her ability to make each person cared for.
Apr 25, 2021
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Review from Google
Credentials
Background Check

Rachael Freedman

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing is sliding scale because I believe that everyone should have the support they need. - For a one-hour session either on Zoom or at my studio I charge sliding scale $90-$125 - For a one-hour session at your home or an agreed upon outdoor location I charge $115-$145 within San Francisco* *I am happy to travel to Marin and areas of South of San Francisco. Depending on location, there may be an additional travel fee. Why is there a travel fee? Depending on the location, I will need to travel between 30-60 minutes round trip, bring yoga props with me, and look for parking.

  • What is your typical process for working with a new customer?

    I like to have a conversation first to see that your needs match my skillset and to make sure we get a long. After that we will agree on a next steps, which might look like: - filling out a questionnaire prior to a session - scheduling the first session - agreeing to a weekly schedule if reoccurring - or even scheduling a follow up call

  • What education and/or training do you have that relates to your work?

    500-hr Teacher Training – The Stress Management Center of Marin – Larkspur, CA, Feb 2013 200-hr Yoga Teacher Training – The Stress Management Center of Marin – Larkspur, CA, Feb 2012 85-hr Prenatal Yoga Teacher Training – The Stress Management Center of Marin – Larkspur, CA, June 2013 10-Day Vipasana Course – Bhodgaya, India, Dec 2011 Certified Ayurvedic Practitioner – Mount Madonna Institute – Watsonville, CA, Jan 2015 Certified Ayurvedic Lifestyle Counselor, July 2013 and Trained in Ayurvedic Bodywork, June 2013 Certified Reiki Level 1 – Body & Mind Healing School – Chiang Mai, Thailand, Feb 2017 3-Week Qi Gong Course – Body & Mind Healing School – Chiang Mai, Thailand Feb, 2017 Aurum Leadership Breakthrough Training – Aurum Leadership International – Oakland, CA, April 2018 Hoffman Process – Hoffman Institute – St. Helena, CA, March 2014 Bachelor of Architecture – Woodbury University – San Diego, CA, May 2007

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