Introduction: Bess is a fully certified Pilates instructor with over 8 years experience specializing in training and conditioning athletes; rehab/injury prevention and overall conditioning. Bess also trains clients with Neurological diseases such as Parkinson's and MS as well as clients with Osteoporosis, Scoliosis and pre and post natal women. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates is a body-transforming experience. While training with the Pilates Method, one will strengthen the deep core muscle structure so that the entire body moves with more efficiency, mobility, and balance. Bess has helped many clients with back issues, tightness, injuries, balance and mindfullness. Although not certified in nutrition, Bess has also helped many clients with proper nutritional input through out their training.
I am passionate about helping all people become strong and healthy in order to live their lives to the fullest. I specialize in teaching functional movement so that my clients can move functionally in all of their daily activities.
