Mayas Pilates

Introduction: Live a healthier and better life! Mayas Pilates is a whole body and mind workout system designed to transform the way your body looks, feels and performs! • Feel better in 10 sessions • Look better in 20 sessions • Transform your body completely in 30 sessions The benefits of Pilates: * Body Posture and Back Pain Prevention • Regular Pilates practice will strengthen your core body, thus will allow better support to your back and will reduce back pain • Strengthening your body through Pilates will make your body firmer and look younger • Pilates classes will make you more flexible and will lengthen your muscles while making them stronger * Flat Abdominals • Pilates exercises develop a strong “core” that focus on the deep abdominal muscles, along with the muscles closet to the spine • Special exercise can be customized to work on specific parts of your body * Reduce Stress • Breathing properly during the practice also helps to reduce day-to-day pressure • Working in Pilates will get your mind in tune with your body by teaching you how to breath properly and become aware of how your body feel and move