Reiki is a type of wellness bodywork, often referred to as energy work, that originated in Japan. Reiki practitioners offer this traditional healing technique with the intent of manipulating the flow of energy through the client’s body. Unlike massage, Reiki uses minimal — if any — pressure, focusing on stimulating energy flow rather than working the soft tissue and muscles. This movement of energy is done to improve mental, emotional and physical health. Reiki is touted for its stress relief and ability to ease tension. It can also improve mental clarity, release stress and tension, manage pain, or help with spiritual growth. It is said that Reiki practitioners act as a channel for a universal life force to help support a client’s natural ability to heal. Reiki sessions often last 30 to 90 minutes, with prices varying based on session length, background and experience of the provider, and where you live. Nationally, the average price range for a Reiki session is $60-$80.  

There are many proven health benefits of acupuncture, whether you’re seeking short-term relief or need help with a chronic health condition. This alternative healing is likely why millions of adults nationwide get acupuncture treatments each year. Acupuncture provides pain relief, can help speed the body’s natural healing process, and has also been proved to have positive outcomes on mental health concerns such as depression. Acupuncture can also help relieve discomfort associated with chronic and terminal illnesses. For example, acupuncture has been proved to be effective in helping cancer patients manage pain, nausea and vomiting, fatigue, hot flashes, xerostomia (dry mouth), neuropathy (nervous system problems), anxiety, depression and sleep disturbances, according to Cancer.gov. Acupuncture is a safe and effective alternative to opioids and other pain medications, which not only are hard on the body but also present the risk of addiction. The U.S. Department of Health & Human Services found that people had less pain or were better able to manage pain when they received acupuncture as part of their health treatment.

Acupuncture works by restoring the body’s natural healing powers. Acupuncture involves placing very thin needles into specific points on the body to influence the body’s energy flow and help the body heal itself in a natural way. In traditional Chinese medicine, acupuncture is linked to the belief that disease is caused by disruptions to the flow of energy (called qi in Chinese) in the body. The acupuncturist places whisper-thin needles into the arms, back, neck and other areas where the chi (or energy flow) has been blocked. The acupuncture needles stimulate points on or under the skin called acupuncture points or acupressure points, releasing this qi. These pathways — called “meridians” — become re-stimulated by the needles to bring blood and healing to the body. In Western medicine, acupuncture has been proved to relieve pain and help provide healing and relief from painful symptoms associated with everything from headaches to asthma to cancer. Western medicine sees the use of the needles as a way to stimulate the body’s nervous system, thereby prompting healing.

Acupuncture can be helpful for treating a wide variety of conditions ranging from cancer to headaches to sciatic nerve pain. It may also be useful for:

• Back pain, neck pain, knee pain, hand and foot pain, wrist and ankle pain, sciatic pain, nerve pain, arthritis, sports injuries, work-related injuries, TMJ, and carpal tunnel
• Whiplash and injuries from automobile accidents
• Migraine and tension headaches
• Menstrual cramping
• Herniated discs
• Fibromyalgia
• Emotional issues: Anxiety, depression, stress and insomnia
• Women’s health: Prenatal and postpartum care, menstrual cramps, premenstrual syndrome, endometriosis, symptoms of menopause and infertility
• Pediatric problems such as bedwetting, digestive upset, ear infection, allergies, hyperactivity and injury treatment
• Digestive disorders such as heartburn, acid reflux, indigestion, ulcerative colitis and Crohn’s disease, irritable bowel syndrome, diarrhea, and constipation
• Respiratory problems such as asthma, acute and chronic cough, allergies, and chronic sinus problems
• Men’s health problems such as erectile dysfunction, impotence, male infertility, urination difficulties and prostate problems
• Miscellaneous conditions such as fatigue, adrenal fatigue, vertigo and dizziness, eye and vision problems, and tooth, jaw and dental issues

Naturopathic medicine is classified as an alternative healing method, but licensed naturopathic doctors share some of the same academic background as conventional medical doctors and can often prescribe some medications. According to the American Association of Naturopathic Physicians (AANP), naturopathic medicine is holistic care that addresses a wide range of problems including (but not limited to) allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia and chronic fatigue syndrome. Naturopathic medicine aims to strengthen and empower the body and its organs to heal itself through low-force interventions. Here are some examples of the type of medical services often provided by naturopathic doctors, as cited by the AANP:

• Clinical and laboratory diagnostic testing
• Nutritional medicine
• Botanical medicine
• Naturopathic physical medicine (including naturopathic manipulative therapy)
• Hygiene
• Counseling
• Minor surgery
• Homeopathy
• Acupuncture
• Intravenous and injection therapy
• Naturopathic obstetrics (natural childbirth)