Santa Cruz Biomechanics

Introduction: A fitness program should involve more than workouts - it should be a motivating resource that drives you to consider your choices in life and inspires you to make better choices which will enhance your health and experience on earth. Functional Patterns is the leading program in the fitness industry, providing the best results with the least amount of wear and tare on the body. Not only can FP get you in the best shape of your life, but it will change the way you think about movement, exercise, and raise your standards for what marks a healthy individual. Our methodology is based on the basic human functions: standing, walking, running and throwing. These movements are tracked with photo and video throughout the process, analyzed to determine where improvement is needed, and utilized to provide techniques which strengthen our natural way of exerting in the environment. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability.