South Gate, CA
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South Gate Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in South Gate.

Top Pro
fitnfight
4.8
from 24 reviews
  • 3 years in business
  • 30 hires on Thumbtack
  • Top pro on Thumbtack
Jonathan B.
Verified review

Margo is a great instructor. Highly recommend if you'd like to learn some new self defense skills.

Top Pro
Sparta Academy
4.9
from 71 reviews
  • 21 years in business
  • 121 hires on Thumbtack
  • Top pro on Thumbtack
Jillian P.
Verified review

I am an athlete at heart and I found myself completely unhappy with my body and health about a year ago. After trying to work on my self esteem first, I decided in September it was time to get back into fitness like I had been my whole life. I came on thumbtack and scheduled meetings with five different trainers. I met with JJ first and cancelled the rest before I even had a workout with him. Honestly I hired him only based off of his personality and game plan for for getting me back into shape. He literally is one of the funniest people I have met. However he doesn't mess around when it's time to work. And each workout I find that he can push me to limits I didn't know I had. I have lost 24 pounds so far but have become so much stronger and healthier. We weight lift, do cardio, and he has taught me personal defense. I was skeptical paying money to get fit but I'm investing in my health and it truly makes me happy. (He is going to make fun of me for getting sappy on this but whatever he deserves it)

Reality Combat System
5.0
from 9 reviews
  • 8 years in business
  • 18 hires on Thumbtack
Stacey M.
Verified review

One of the best and most informative self defense courses I have ever taken. Would highly recommend to anyone who wants to learn how to protect themselves as well as have a fun workout! :)

Fit by Rose
5.0
from 13 reviews
  • 9 years in business
  • 15 hires on Thumbtack
Lisa E.
Verified review

i have been working with Rose for close to year. when i submitted my quote request, she was the only individual of the 5 responders that actually took the time to read the request and respond specifically. all of the others submitted automatic responses. i have fibromyalgia and, 3 months after i began working with Rose, was diagnosed with stage 1 breast cancer. the fibro is a nightmare & the bc surgery & treatment has made it 10 times worse. if not for Rose's work, i truly believe i would have lost my livelihood and gone underwater in my life. she has not only strengthened my body, but is well-versed in nutrition and has guided me towards major changes in my diet that enable me to cope with my illnesses. friends, she saved my life. if you're seeking a non-self-absorbed personal trainer who knows her stuff and is deeply serious about health, she's the one for you.

  • 8 years in business
  • 2 hires on Thumbtack
Shani H.
Verified review

David & his wife arebboth very calming energies. David was able to answer the questions I asked. They blessed our apartment & things feel lighter now.

  • New on Thumbtack
Ron T.
Verified review

Very straight forward, real world applications, which is exactly what we need - just get right down to it. We have tried other self defense courses which spend a lot of time on learning discipline and self control (which is great if that's what someone is looking for) but this jumps right in and we're learning real world techniques in the first minute. Highly recommend and looking forward to the next session.

About

I have years of experience and training in martial arts. My background is in Tang Soo Do (Korean harate), though I have cross-trained in multiple other styles and can offer beginning and intermediate students in karate, tae kwon do, hapkido, or any other traditional, strike-based martial art with valuable, hands-on training and coaching for better kicks, punches as well as basic throws and takedowns. I also offer clients the opportunity to learn simple, easy-to-perform exercises that require little or no equipment and are designed to improve strength, endurance, flexibility, and general technical skill for more rigorous training later on in their martial arts career.

About

Our students improve their confidence, strength, focus, and health while having fun learning skills that could be used to defend yourself against any attack. We offer personalized martial arts instruction to men, women, and children and customize our training to fit your needs. Our schedules are flexible and we are available 7 days a week. We train beginners, advanced martial artists, families, and everything in between.

Fit 2 Fight
4.9
from 10 reviews
  • 8 years in business
  • New on Thumbtack
Arky G.
Verified review

Dedicated and well studied at MMA and self defense

  • 8 years in business
  • New on Thumbtack
About

Body Elite Fitness strives to revolutionize fitness through the dynamic exercises and the extensively detailed nutrition. We aim to provide all our clients with the most knowledgeable personal trainers in the area who suit not only the goals of clients but also the bonding relationship that a client builds with the trainer. With dedication, aspiration, and motivation, anything is possible. We will give you the keys to success to achieve the physique you want. Please see the following for information about the founder: * Name: Albert Oganesian * National Academy of Sports Medicine (NASM) * Fitness Nutrition Specialist (FNS) * 2010 NPC Pacific USA Body Building Championship (Teen Men), first place * GNC 2009 NPC Pacific USA Body Building Championship (Teen Men), first place * Mr. and Mrs. Muscle Beach 2009 (Teen Men), second place * Muscle Beach Championship 2009 (Teen Men), second place * GNC NPC National California 2010 (Teen Men), fifth place * Sponsored by Muscle Tech Athlete Albert Oganesian a two-time Teen USA Natural national champion who has been in the fitness industry for over five years. He's been in the limelight for quite a while now, coming into the bodybuilding scene and taking it by storm. Albert, being a multitalented athlete, is an expert in Muay Thai and kickboxing. He has been practicing the art of martial arts for 10 years. Coming into the football scene at the age of 15, he played for John Burroughs High for four years as a left guard and a defensive end. Being elusive, cunning, and quick, he got on the field and did his job beyond exception. At the age of 16, Albert started bodybuilding, never thinking he would be anything in the sport. Weighing 145 lbs., he went up to 216 lbs. His first show was the Muscle Beach Venice show. Never thinking how great he would do, he came in as the underdog with no expectations. He went on the stage, blowing the crowds' minds at the age of 16. Even though he took second, he became hungry and got the drive and perseverance to come to his next show and take the win. He never faltered and never quivered. He came to the Teen USA Natural Nationals, hungry for that first-place trophy. Nevertheless, he got what he was hoping and working so dearly for. Taking the first-place win was one of his biggest accomplishments. He went on to win the show again in August of 2010, being the last show he has competed in since. Now, Albert has specialized in bringing the best quality of training to every individual who needs it. Being one of the youngest in the sport, Albert teaches the art or Muay Thai, kickboxing and self-defense. Albert specializes in giving the best nutritional guidance to all athletes to achieve their goals, either to gain or lose weight or build muscle or strength. Utilizing both functional and improvised techniques to give the athlete the best quality of nutrition and training out there, Albert takes pride in the success of his clients and the results he provides. Albert always says that "With dedication, motivation, and aspirations, anything can be achieved, so what's stopping you? It's time to train!"

About

I have over 29 years experience in helping clients achieve their fitness and self-protection goals.

  • 1 hire on Thumbtack
Kaight L.
Verified review

Everything was great! I learned a lot and feel confident in my ability to handle a gun properly in front of camera for filming. The added self defense was a huge bonus! I recommend this instructor. Very knowledgeable and helpful!

About

Practical experience, pure and simple. I have worked in every realm of personal protection. Over the last 23 years I have bounced in some of the toughest bars as well as been one of the most prominent celebrity bodyguards in the field. I have trained and taught all over the world and I know what works.

True Warrior Fitness MMA
4.7
from 10 reviews
  • 16 years in business
  • New on Thumbtack
Michael P.
Verified review

Toby is one of the best trainers and people I've ever met. I've trained with him for the last seven years and it's been my great pleasure to be a part of True Warrior Fitness.

  • 11 years in business
  • New on Thumbtack
About

The Warrior's Club is a self-defense and fitness program whose mission is to empower individuals through the art of Brazilian jiujitsu and mixed martial arts, integrating the principles of both sports beyond the mat and into daily practices. Our program offers a wide range of instruction with an emphasis on competitive sport, health and self-defense. We cater to a wide range of clientele, including men and women of all ages, professional athletes, law enforcement and military.

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