Ocean Ayurveda+Yoga

Introduction: A truly caring nature, compassion, insight, critical thinking skills, communication abilities, and health and wellness experience make me an expert in my field. I can offer you yoga and Ayurveda guidance, general health advice, and total life makeovers. My sincere studies in the field of holistic health began in 1997, and I have been teaching in multiple disciplines since 1998, specifically teaching yoga since 2008, reaching thousands of people through private and group classes and workshops in studios, colleges, festivals, beautiful outdoor locations, and one-on-one. I hope for you to become happier, more peaceful, and more fulfilled. I am here to help you balance your weight, reduce stress, improve sleep, improve digestion, and heal from the inside out with yoga and holistic healthcare. Access the essence of your inner beauty. Ocean Ayurveda provides a holistic system of total well-being which encompasses ancient healing practices and contemporary medical technologies. The sister science of yoga, Ayurveda applies lifestyle practices including yoga, nutrition, and herbal wisdom to prevent and heal illness. Ocean Ayurveda is here to support you in your path to optimum health, providing yoga instruction, customized nutrition programs, healthy routines, and help transitioning through the seasons and life changes. My passion is living a balanced life in tune with nature and sharing the insights from of 20 years of practice, teaching, and counseling. I love making a genuine connection with others and being there to support you through your challenges. We must begin with self healing to create peace in the universe. The challenges of my personal journey inform my understanding of your goals, and I honor your individual needs with sincere compassion. Teaching is in my blood, and I love encouraging others on the path to self-improvement. Self-healing requires knowledge and guidance. Together, we are stronger. I hold space for you release old habits and inform you to create new patterns.