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Eden is amazing! She has in depth knowledge of pilates and the human anatomy. She pays detailed attention to form and adjusts the exercises to fit the need. My husband is using her as pilates instructor and I am using her as a massage therapist. We both feel we are in very professional hands! I have back issues and she knows exactly which areas need attention.
Lauren Kokenes is the most effective pilates instructor I've ever worked with. Her workouts are always fun and she teaches me something new every time. Lauren delivered the results that enabled me to take this selfie to send my husband on our 15th anniversary last month. I'm a mother of three and my body definitely doesn't look or feel like 55, thanks to her being such a talented and dedicated instructor!
Rene is the best! She's confident in her work and really pays attention to how pilates can work for you. She's very caring, very sweet, and responsive to your needs and questions! I have a background in dance, acrobatics, and yoga, and after having taken pilates only twice I have gained much more body awareness with her privates! Definitely worth it.
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
I absolutely adore Kira! She listens to her students’ needs and is always looking for new ways to challenge them. She is so kind and thoughtful, and is extremely educated in pilates as well as anatomy. I definitely recommend!
Maddie Gougeon helped me obtain my personal fitness goals. I continue to work with Maddie as I set new goals. I've been a part of Maddie's fitness program for nearly 3 years. Maddie is always on time and her sessions are always new and challenging. What impresses me the most about Maddie is her ability to focus on individual needs even when she is instructing a group.
Best pilates in So Cal. A real PILATES studio - not a gym with mat classes or just anyplace that advertises "Pilates." THE REAL DEAL.
Tricialee is an amazing, caring instructor. I have had her for both private and group Pilates classes, and I get an excellent workout. She’s so attentive and remembers where you’re at to give you personalized tips every time. Highly recommend!
Natalie is a skilled Pilates instructor and always makes me feel comfortable when I’m learning from her. She is knowledgeable and personable and I always feel more aligned after working with her!
I’ve been using Sarah for pilates instruction and all around fitness training. Her style is upbeat and encouraging. Her strengths are pinpointing certain muscle groups and she is great on technique. All around a fantastic trainer. Highly recommended.
My husband and I take pilates with Fleur every week. The workouts are always varied, challenging and meet both of our needs. It's so great to have an exercise that we can do together and that we both feel satisfied at the end of it. Fleur is super knowledge and personable. Two thumbs up from us!
Having nearly 4 decades of regular workout experience that spans from youth / high school organized athletics to personal cardio, strength, daily stretching, I didnt really know what to expect when trying Pilates for the first time. I learned within the first 5 minutes of my first session with Jasmine how important it is to have an experienced trainer to get the most out a Pilates session and just to see how to properly use the apparatus! This coming from someone who has never used a personal trainer prior, and vowed to never need one prior to trying Pilates. Jasmine is extremely knowledgeable in classic Pilates and her calm, clear teaching technique shines. Ive had 2 sessions with her so far and have a 3rd booked. She was extremely in tune with me during each session focusing, most importantly, on making sure that Im using correct form to the best of my ability for each exercise to ensure Im getting the most out of each motion. Im an avid golfer as well and can already tell how the balance, strength and flexibility that Pilates can offer will help in preventing some of the nagging injuries that can occur from regular play.
Make your body better. Befriend your body with Gyrotonic(r) and Stott Pilates with certified instructors at Movement Center LA. We offer exclusive private personal training sessions in a relaxing Santa Monica beach side studio with ample parking. These unique methods bring knowledgeable individualized instruction in exercise forms for those who are active minded and on the go. Through body conditioning techniques such as the Gyrotonic(r) method or Stott Pilates, Movement Center LA instructors return bodies to more youthful levels of flexibility, strength, and endurance. We will create a personalized program to meet your specific needs while at the same time relieve pain, restore and maintain your bodies natural range of movement and motion. All of us at Movement Center LA work with the healthy and the injured, children and seniors, runner and surfers, performing artists and athletes. Yet, our method is to attune restorative or expansive movements to each individual body.
Addicted To Yoga is a full-service studio offering instruction in yoga, Pilates, meditation, healthy eating, healthy lifestyle, and alternative healing.
I am passionate about how Progressive Pilates can make a difference in people's lives!! I do Pilates on my own and develop new exercises and new routines to keep my clients challenged and excited about their workouts!
I’m @ Pilates is a premier boutique fitness studio. Our Pilates instructors are passionate about empowering you to be your best. We give guidance to efficiently achieve your goals, in an intimate and non-intimidating atmosphere. We instruct using the Reformer, Cadillac, Wunda Chair and Core Align, along with many various props such as weights, bands and balls. We believe Pilates provides the finest strength training workouts. Whether you are wanting to diminish pain, improve flexibility, improve muscle tone, or all the above, At Pilates Studio is here to help you achieve your goals.
We've all seen or heard of the amazing results you can get with Pilates, but do you know that there are very few forms of the practice that resemble the original classical Pilates format created by Joseph H. Pilates? At M Pilates Method, we are committed to honoring and preserving the classical Pilates format in order to optimize its renowned toning, strengthening and therapeutic effects. Pilates is for everyone, young or not-so-young, athlete or recovering couch potato, flexible or Tin Man-tight. In addition to the strong, lean physique that we’ve come to expect from Pilates, the classical form also benefits those with back pain, applies no pressure on the knees and joints, increases flexibility, improves sports performance, and reduces stress and anxiety. Each of our clients is empowered with the tools to train anywhere, with or without equipment. The only thing that you will need is the desire to create your best self and embrace a healthy lifestyle though movement and nutrition. M Pilates Method offers more than just Pilates training: We provide the foundation for a positive path in life. Welcome to the journey.
I am a classically certified Pilates instructor. I have worked in both fitness and rehab settings since 2003, and accept referrals from physical therapists and chiropractors. I understand how to challenge clients and encourage them to do exercises that seem impossible in the beginning. My clients see dramatic changes in strength and flexibility and enjoy the results. The exercise that seemed impossible becomes fun! Many Pilates teachers can teach you a routine, but I tailor each session to teach you the exercises that will help with your individual bodys limitations. Every session is tailored to your body. Together, we work on the Pilates exercises that can move your body closer to ideal alignment. Muscle imbalance can lead to low back pain and joint pain, and working towards ideal alignment through Pilates can be a useful tool to manage preexisting conditions and prevent injuries. Using Pilates, I can work to strengthen core muscles that are weak and stretch muscles that are too tight to bring you closer to ideal function and health. Your waist may shrink and you will start to look taller and leaner as you get stronger from the inside out.
Costa Coast Pilates invites you to experience a unique approach to fitness in an exclusive, luxurious, and private environment. Achieve a lengthened, lean, toned body without excess bulk. Develop core strength, improve flexibility, coordination, and balance. Expand awareness, concentration, and focus. New, state-of-the-art Balanced Body equipment offers resistance training by intermixing springs, straps, and pulleys. The Pilates Method maximizes your potential by optimally reshaping your entire body, from the inside out so that you can live a longer, happier, and healthier life! Deepen your mind-body connection through the practice of Pilates. Learn how to cultivate and embody the connection throughout daily life. As a young child, one moves instinctually and with joy. Modern life is so structured now that for most of us, movement has been confined to a one hour time slot in a gym. No wonder working out can be such a drag. Pilates is an enjoyable, meditative, intuitive, and challenging way to develop the posture, strength, stability, concentration, awareness, centeredness, and flexibility one needs to move through life with balance, grace, and ease. Just because we must grow old doesn't mean we must grow sedentary. Movement is all around and it is fundamentally important to learn how to properly move in ones own body through life to avoid bodily pain and injury. The most effective and beneficial way to do this is privately with a classically trained Pilates instructor. Each body is unique and different and requires the experienced, attentive, keen eye of a well trained professional. Give yourself this valuable opportunity by calling or emailing to schedule an appointment today. $25.00 first session student discount!
We offer Pilates, yoga, meditation, physical therapy, massage and acupuncture. Our beautiful 4,000-square-foot facility is equipped with state-of-the-art equipment. Brighton Institute offers an integrative approach to conventional rehabilitation, blending alternative therapy methods with physical therapy. Staffed by qualified and licensed healthcare practitioners, Brighton Institute is dedicated to guaranteeing every individual's restoration to a healthy lifestyle, without physical limitation.
Lily Lucia has been teaching for over 9 years in Yoga, Fitness and Pilates. Trained in STOTT pilates and CorePower Yoga with multiple other certifications. I provide very high quality private sessions to truly transform you body. I know that just by a solid practice that strengthens and streach