FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Typically as follows but occaisional discounted prices are offered also: Training; $45/session at 3/week $50/session at 2/week $55/session at 1 week Stretching; $45/1 hour $60/90 minutes
- What education and/or training do you have that relates to your work?
Absolutely, I diligently follow gurus in several areas of expertise that I use to understand many modalities, fundamentals, sports-application, nutrition, supplementation movement screening techniques and Rehabilitative Corrective Exercise. I attend and listen to their seminars, read their blogs, watch their training videos and carefully apply what I've learned there on myself and then my clients.
- How did you get started doing this type of work?
I've had many injuries in my 43 years and I've tried to learn the best way to rehab thoroughly from each case. After I retired from Active-Duty, I decided to take fitness as a job because of my passion to help others and I enjoyed fitness. I became certified,2008, as a trainer and worked in a big corporate gym for 5 years gaining more skills. In 2010 I certified as a CES, Corrective Exercise Specialist and realized my true potential to help others beyond the limits of the usual trainers. Those typical young trainers who know a lot of exercises, beat you up really good and send you home, not knowing the good, bad, or ugly of that workout to include when you body nearly snapped during exercise-"X". I became the trainer who took on all the clients that the other trainers either couldn't train or that needed special care and instructions. I've had a lot of injuries in my life and I've learned what the average person has no conceptual understanding of how to train properly, safely, remove typical pain and muscle tension, strengthen deeply within the body and fine tune it like the performance machine that it is! I was in the Marine Corps for 20 years and sustained numerous injuries. Chronically I suffered from PATELLOR-FEMORAL Syndrome. Medical knowledge and physical therapy did very little to resolve it. When I was forced to stop running, I became a body builder and have placed first-5th in every contest entered. However, the contest prep was so grueling that I would feel like a 70 year old man at night. What I've since learned and mastered are techniques that would have kept me running pain free to this day and those suffering months for each contest wouldn't have been nearly that way.