Paula Fortunato E-RYT 500, YTRX, CMT

Introduction: Reach your health and fitness goals with yoga! Increase strength, flexibility, range of motion, and cardiovascular conditioning. Decrease recovery time, repetitive stress injuries, and cortisol levels encouraging weight loss, pain and stress management. Fight insomnia by learning how to breathe better, release tension, and relax. Drawing from the practices of ashtanga, vinni, bikram, power yoga, restorative, yin yoga, and yoga therapy, Paula encourages the body to settle into practice, letting go of the outside world then gradually and safely building heat accompanied by a gentle purifying sweat, then slowing down to a soothing, regenerative finish. Private and group instructions are available!