Body Bootcamp by Sonia

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Introduction: The body shop fitness center is for all ages. We believe in families staying fit together. We have a workout for every fitness level. We teach MMA ... Weight Training ... Boxing... Kickboxing... Bootcamp.. Circuit Training...Cardio Burn... Your first class is always free... For every adult membership 1 child trains free.. Teaching individuals to live and not to just exists. Incorporating family group workouts to show families how to have fun and be active and live healthy lives. I love to bring people together that share one common goal.. People uplift eachother and push one another..

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Reviews

Excellent 4.9

7 reviews

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Michelle W.

Feb 24, 2016

Sonia's Body Bootcamp is an intense group workout with precise training and lots of fun. Sonia has the ability to incorporate full body workouts, circuit training, cardio and boxing. I would highly recommend her services because her passion for health and fitness shows. She has exceeded my expection with great results.

Tiffani M.

Feb 24, 2016

An excellent trainer! As someone who works out on the regular Sonia pushed me and had me sore in the right areas! I highly recommend her to anyone looking for results!

Socorro B.

Feb 24, 2016

Omg I don't even know where to begin, I've been working out for a few years and I've never experienced anything like Sonia's body boot camp!! She is the best she always gives me a good workout, she motivates me and pushes me harder even when I feel like I can't!! Sonia is just an amazing trainer and I DO NOT SEE MYSELF TRAINING WITH ANYONE ELSE BUT SONIA!! I highly recommend Sonia as a trainer!!

LeTonia W.

Feb 25, 2016

Since I Started with Sonia's Body Bootcamp , It has been GREAT! She is a well trained trainer who shares her insight of her workout with the client. She is very patient and pushes you to be a better you. I recommend Body Bootcamp by Sonia to all who wants to wake up to a new you and look forward to seeing results . I? it !!!! Thanks Sonia

Gina J.

Feb 25, 2016

Sonia's Bootcamp class is Amazing! Very complete, challenging yet fun and exciting! Sonia is an outstanding and very knowledgeable trainer, she pushes you with positive encouragement and keeps you motivated throughout the entire class! She sets a great example with her own personal fitness and health conscious lifestyle. I love her and can't wait to be there for the next class!

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Sonia Henderson

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What is your typical process for working with a new customer?
I like to listen to each clients individual needs.. We together come up with a program that is a perfect fit just for them.
What education and/or training do you have that relates to your work?
I have over 23 years of education and experience in fitness and wellness. I stay in the loop of all new workout trends.
How did you get started doing this type of work?
I suffered depression and low self esteem.. And I wanted to live my life the way God intended us all to live and that is free and happy.

Body Bootcamp by Sonia

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