First Step Athletics

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Introduction: I design workouts that are for your goals not mine. I sit down with each client and listen to what motivates them, what they would like to achieve and if it is realistic. I love working with people and helping them stay focused to meet their goals !! There is nothing more exciting then to see someone love themselves again!!

Overview

Hired 5 times

3 employees

16 years in business

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Reviews

Exceptional 5.0

6 reviews

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L. W.

May 18, 2015

Karen is awesome! She's so knowledgeable and has the gift for sharing! Karen is great about individualizing workouts just for you! It's accessible and fun! I drive 75+ miles to have Karen be my trainer... She's inspiring!

Anita H.

May 19, 2015

I've known Karen for many years, but just recently as my personal trainer. She has helped me find my inner athlete..something I'd never had said 6 months ago!! Encouraging,professional, caring...these are just a few words to describe her. She CARES about her clients, and gives it her all.

Diana S.

May 23, 2015

I have worked with Karen on several occasions. One time training for a half marathon, other times for overall exercising. I am a 56 yr old female and currently working with her in a custom program. The thing that makes Karen stand out is she makes sure you are doing moves well and is always encouraging and you really have fun doing it. If your looking for someone who goes above and beyond you won't be disappointed. I know that sounds like such a cliché but really give her a call her enthusiasm is contagious.

Jennifer C.

Aug 2, 2015

FSA has changed my life. I went from a couch potato to an athlete. I've met physical goals I would have never believed I could reach. The FSA family is always so supportive and encouraging. I would recommend FSA to everyone, from beginners to pro's. All are welcomed on this team!

Michele K.

Aug 11, 2015

The Boot Camp classes are a blast! Fun, high energy, unique workouts with a ton of variety each night! My overall energy, strength and stamina have increased significantly, and I truly miss attending classes between sessions or when I'm out of town. FSA Rocks!

FAQs

What education and/or training do you have that relates to your work?
I must obtain 4 credits every year to maintain my Certification in Personal Training . I also stay up on Health & Wellness Coaching .
How did you get started doing this type of work?
I completed my first Triathlon, loved it and wanted to do it again . My friends started asking me for advice and they wanted to do one so and I loved teaching people what I knew SO I decided to get further educated so I could be the best coach/trainer possible .
What advice would you give a customer looking to hire a provider in your area of work?
Ask a lot of questions . Do not be afraid to ask why they would be a good trainer for you? Get everything in writing if you are going to hire that trainer . Ask to talk to some of their past and present clients .

First Step Athletics

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