Hired 17 times
11 years in business
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Customers rated this pro highly for work quality, value, and punctuality.
Health and Wellness Coaching
- What should the customer know about your pricing (e.g., discounts, fees)?
A first time one-hour introductory session is $59. Follow up sessions are $90 which include a customized written yoga sequence we practice together so you are encouraged and empowered to practice on your own in a way that is appropriate for you and your body. Packages of 3 follow up sessions may be purchased for $255 and can be used anytime within a year of purchase.
- What is your typical process for working with a new customer?
I typically speak with a client over the phone before we meet in person, so I can get a general idea of what they need and I can explain how yoga will help them address this need. The client will fill out a general health history at our first appointment, and I assess their physical abilities through simple range of motion and breathing. Then I guide and coach the client through some short sequences coordinated with breathing. Depending on the client's needs, the sequences may be done from a chair, laying on the floor, or standing, and sometimes all of the above.
- What education and/or training do you have that relates to your work?
I have 500 hours of formal yoga training and more than 4,500 hours and 17 years of logged teaching hours. I also hold certification as a Reiki Master Teacher, and have been giving energywork treatments for 15 years.