Balance Your Life Coaching & Psychotherapy

Introduction: Learn how to balance your life internally! I help families in transitions (divorce, parenting teens, parenting difficult or special needs kids, step parenting, grieving, eldercare, etc.) I offer couples' therapy, rebuilding the family back. I specialize in mindfulness-based psychotherapy for deep spiritual healing of trauma, abuse, and emotional and behavioral challenges. This is called internal family systems therapy. I use this with couples and individuals. I also specialize in women's issues and coach women with tools to rebuild their lives through any transition in their lives. I offer two levels of women's groups for these skills of mindfulness and emotional resilience to learn how to find their power and confidence to move forward again. I offer mindfulness classes or personal balance classes for men and women and coach mindfulness skills individually.