Courage to Heal Therapy

You hold it together for everyone. Work, family, the group chat. But inside, you feel anxious, worn out, or quietly "not enough." Maybe you've already tried talk therapy. You understand your patterns. They just won't budge. That's often because the hurt isn't only in your thoughts. It's stored in your nervous system. I'm Anna Khandrueva, LCSW, a trauma therapist in Broomfield, CO. I use two approaches that go deeper than talking it through. EMDR helps your brain reprocess painful memories so they stop running your life. You don't have to retell every detail for it to work. IFS (Internal Family Systems) helps you get to know the parts of you that learned to people-please, stay guarded, or shut down. We meet them with curiosity, not shame. (They were trying to protect you all along.) I work with adults facing childhood trauma, anxiety, burnout, and low self-worth. I specialize in late-diagnosed neurodivergent women. As a late-diagnosed AuDHD woman myself, I know what it's like to feel like everyone else got the manual, but yours got lost in the mail. In person in Broomfield and online across Colorado. Couples therapy available too. You don't have to keep pacing the same loop. Let's find the way out, together.