Naturally Defined Fitness

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Introduction: Be healthy. Be happy. Be fit. I provide up-to-date natural fitness, nutrition & wellness solutions. With over a decade of up-to-date fitness and nutritional experience, I can help you to reach your goals on your schedule, regardless of your age, weight or any past injuries you may have still affecting you. General information Services and programs available (45 minutes to 1.5 hour appointments are available): * Weight loss * Weight gain * Firming and toning * Core Strength and Balance * Flexibility * Increase muscle strength * Aerobic fitness * Endurance training * Sport-specific training * Nutrition * Injury rehab and Post-Injury Therapy Training * Pre- and post-natal Fitness * Olympic Lifting * Group Fitness: Circuit,Yoga, FitBall, Total Body Fitness, Core, Weight Lifting, etc. * Corporate Wellness * Pressure Point Stretch Therapy; Credentials: * Over 10 years of Experience * Bachelor's Degree in Exercise Science * Bachelor's Degree in Dietetics and Nutrition My Journey/ History: - Birth - 2000 - Lifestyle of health, wellness and nutrition - 2000 - Interned with Kaiser Permanente Physical Therapy out of high school - 2001 - 2003 - Battled through personal weight gain, being out of shape and injury while in college - 2003 - Learned Physical Therapy for athletes (Athletic Training); performed Physical Therapy rehabilitation on my personal injury; subsequently decided on the Health, Wellness and nutrition industry and lifestyle; ran numerous road races - 2004 - earned Bachelors Degree in Exercise Science - 2006 - Competed in CO State Olympic Weight Lifting meet, earned Silver medal - 2007 - Competed in Rocky Mountain State Championships Figure Competition, earned 3rd & 4th places - 2008 - Noted as a Top Trainer in the state of CO for national corporate gym - 2009 - Bachelors Degree in Dietetics (Nutrition) - 2011- founded, WOOT! (War On Obesity Today) a Denver metro area nonprofit aiming to cure childhood obesity and its related diseases in under-served youth and adults in CO - 2013 - Recognized as a Top 100 Health & Wellness professional in Denver area by local nonprofit - Currently - Run NDFF, WOOT!, and Lead numerous health & wellness seminars, classes in the Denver Community Call or email to set up your appointment in South Denver, Lowry, Park Hill or Stapleton today! As a recreational and competitive athlete I take pride in helping others to see and reach their fitness, health and wellness goals. I love meeting new people, love the journey and sharing a sense of accomplishment with my clients.

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1 employee

15 years in business

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Reviews

Excellent 4.9

10 reviews

90%

10%

Jude C.

Jan 7, 2015

Training with Blenda Cooper has been one of the best decisions I ever made. Blenda rises far above other trainers I have had in the past. She goes the extra mile its not just, lift this/lift that for 15 or 20 reps, she makes sure you are doing the exercise right, breathing in/out at the right time, holding the weights properly, keeping your form and most importantly, using your core. Blenda takes it to the limit, assessing your fitness level and how far she can push you (and she will). The methods Blenda uses are challenging and effective. Blendas knowledge in fitness and the extra steps she takes to individualize workouts makes for a good fit. Whether you are male/female, younger/older, if you want a personal trainer who will challenge you athletically, guide you with your nutrition needs, and keep you coming back for more, Blenda Cooper is the one for you. Remember though, its not magic you will have to commit yourself to go along with Blendas system to make it work. You wont be sorry though because the beneficial results you will see and feel are worth it just ask me.

Roger W.

Oct 11, 2013

Blenda is a thoughtful and imaginative trainer. She listens and observes carefully and explains why her suggestions are appropriate in terms well suited to the person she's working with. I've seen her work with many others beside myself and each approach is unique. She has my highest recommendation.

Joslyn F.

Oct 11, 2013

Blenda Cooper is an amazing trainer and fitness educator! She is extremely knowledgeable and, with a firm yet compassionate hand, she creates an encouraging, challenging and empowering atmosphere where real work and results occur! The infectious motivation she inspires lasts between sessions! I HIGHLY recommend hiring Blenda Cooper; she is well worth it!

Sherry A.

Oct 12, 2013

Blenda is an excellent trainer who took in to account my goals and my level of fitness to tailor-make a fitness program that would work best for me. It was an excellent experience.

Robin D.

Oct 12, 2013

Blenda help set goals and made working out fun. She has taught me things that I still use in everyday life. Blenda looks at the whole. She has helped change my eating habits. I enjoyed working out with her and being in her presence. Looking to get fit and healthy Blenda is the way to go.

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Blenda Cooper

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What types of customers have you worked with?
- Personal Training: Assessment, Weight loss, weight gain, muscle strengthening, firming and toning, core strength and balance - Post-Injury Therapy/Rehab Personal Training: Knees, hips, shoulders - Nutrition Coaching: Assessment, Guidance and tracking progress - Pressure Point Stretch Therapy: Deeper stretching given by your trainer
What advice would you give a customer looking to hire a provider in your area of work?
When looking for a personal trainer like to fit your particular needs make sure you ask if we specialize in your needs, which could include skill in helping you to overcome a past injury, or nagging pain, motivation, nutrition, weight gain or loss, etc... We have many specialties.

Naturally Defined Fitness

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