With nearly 20 years teaching fitness, ten years concentrating on yoga and Pilates and a master's degree in exercise science, I have developed a strong base of knowledge not only in the academic sense, but in my ability to work with all types of people. I have had a lot of practice with all levels of fitness, ages, abilities and have developed an effective way to adapt and make the modifications needed to deliver the highest results. My yoga teaching and my writing is born out of experience and it comes straight from the heart. People recognize this and see the value in having their teacher "walk their talk" so to speak.
What I love most about my job is that I get to see a transformation in people from stressed to blissed. This may happen in one class time or over the course of several years, but it happens and it gives me great satisfaction to know I am helping them in this way. I love writing about yoga because it gives me a chance to assimilate yogic concepts and ideas and this makes it all so much more real than just "knowing" about those ideas and concepts.
100 N. 4th Street
Dolores, CO 81323
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