The FAST Lab, LLC

Introduction: The FAST Lab stands for Functional Applied Sports Training. Our focus is on training muscle imbalances, movement patterns and muscle patterns that dramatically impact performance in any sport. We create better 'athletes' by helping everyone reach their own personal goals. For some this is to be more competitive, for others it is to be pain free or remain injury free. Helping individuals reach their goals with structured programs is key to our success. We incorporate functional, movement based training with healthy-eating nutrition programs, physical therapy and massage therapy to create a better YOU!