True You, LLC

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Introduction: Hi! I'm Kathryn Green and I believe beyond a shadow of a doubt that reaching optimal mental, physical and emotional health comes freely when we let go of the old beliefs that are holding us back, embrace being uncomfortable and realize that we have the power to take control of our lives through our thoughts, feelings and actions. Empowerment Life Coaching is a partnership offering deep insight and practical tools to do just that and achieve the results you want in your life. You’ll learn the root cause of your difficulties and how to take the steps to transform your life. If you're ready to make the changes you want in your life, to figure out what’s holding you back, take control over the frustrations, improve your level of happiness, increase your energy, and reduce your stress, you're in the right place! I love working with people who are ready to dive into this valuable work to make positive changes in their lives. It is truly an honor to facilitate this empowering and life-changing process for my clients and to help them reclaim their lives. I know firsthand how it feels to have your life turned upside down, to feel out of control and at the mercy of life happening to me. AND I know it’s possible to find your way back, to make peace with your past, learn to feel confident again, to trust and believe in yourself, and to find yourself thriving in every aspect of your life. This is a very personal journey and yet you don’t have to go through it alone! I’ll be with you every step of the way. I’VE GOT YOU! It all begins with your desire to shift, to look within, to RELEASE the old stories, thoughts and belief systems, RESET the habits and patterns that are no longer working for you, and RECLAIM yourself and the life you want to LIVE.

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10 years in business

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Exceptional 5.0

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Cody B.

May 20, 2015

Kathryn comes to our firehouse weekly to instruct yoga. It is always a great session and I feel wonderful both physically as well as mentally when the practice concludes. Kathryn does a fantastic job. She is always positive and encouraging. I look forward to every session!

Deniese L.

May 20, 2015

Kathryn is fantastic! She has helped me overcome back and knee pain through yoga. It's never just another yoga session, she listens and caters each session to my current state of being. I leave her studio feeling refreshed and ready to take on the world! Hers are definitely the best yoga sessions I have attended.

Lisha D.

May 24, 2015

I love Kathryn's yoga classes. She always asks about any physical issues I may be having before class and introduces poses that help. I always feel so energized yet relaxed after one of her classes!

Ashley W.

May 27, 2015

This lady has a genuine understanding and belief in whole body wellness and she pours that into every class she teaches and every person she works with. I've done both one-on-one and group yoga classes with Kathryn and always leave feeling revived and refreshed. Her understanding of nutrition and finding the best match for your own personal body has been so helpful. I truly feel comfortable seeking her counsel on just about any topic. I just feel fortunate to have her time when I can get it!

Bree A.

May 28, 2015

There are many wonderful people who pursue avenues of health, wellness and exercise. While success lies somewhere between learned skill and an âitâ factor, it is a rare individual to have what it takes to truly facilitate othersâ wellbeing. Kathryn is a true rarity. She has a way of weaving a magical tapestry of movement and form that makes yoga unlike any other I have experienced. Kathryn seemingly speaks directly to each of my cells to soothe my troubles and encourage strength, health and vitality. She is quick to smile and is one of the most gracious and engaging teachers I have ever known.

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Kathryn Green

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What should the customer know about your pricing (e.g., discounts, fees)?
Coaching is an investment in YOU and your mental health. The benefits of Empowerment Life Coaching come when you not only understand the concepts, but put them into practice. In order to effectively do this, I offer a 6 month program that includes 4 1-hour sessions per month. The program cost is 6 payments of $450 or 1 payment of $2,500. Included in the program is the following: Zoom Call Sessions – Video or Audio (easy & convenient from anywhere in the world) Audio Recordings of each session Email and/or text support in between sessions to answer questions that arise
What is your typical process for working with a new customer?
We will begin by having a FREE 60-minute consultation where you will have the opportunity to tell me about yourself and learn more about how my empowerment life coaching program can work for you to help you get the results you want. From there, once we decide to work together, you'll register for the program and set up your session times. After that, the program will begin and we will dive into the coaching and you'll begin to put the tools into practice. The process facilitates positive, sustainable mindset practices and will become the key to unlocking the door to living the life you want.
What education and/or training do you have that relates to your work?
Certified Life Coach & Certified Weight Coach, The Life Coach School Integrative Coaching Certification, Institute for Integrative Nutrition Yoga Teacher Certification, Old Town Yoga Teacher Training Program / Yoga Alliance Developing Positive Emotional Habits, Certificate of Completion, Institute for Brain Potential

True You, LLC

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