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Personal Best Fitness is a great gym for people of all ages and fitness levels. Tim has created a no frills environment where he tailors workouts to the specific needs of all his clients. He pays particular attention to individual goals along with working around any past or current injuries someone is dealing with. There are options for one on one training, group classes like ball, pilates, circuit or the new "jungle gym" using TRX straps on the new wall or just dropping in on your own time. If you prefer to mix it up with spinning there are classes with multiple instructors and even yoga to help balance the body and mind. If you want to get in shape, be challenged and meet some great people all while having fun, this is the perfect gym for you.
If you had told me six months ago that not only would I be hitting the studio four to five times a week, but it would be a highlight of my day, I would’ve told you you were nuts. But that was before a friend recommended Total Body Pilates and Yoga (TBPY). Coach Nicole makes fitness a fun, turnkey operation. You don’t have to purchase, maintain, or store fitness equipment, nor you have to figure out what workout to do -- you just show up to a clean, nurturing environment and do the work. It’s different, varied, and short enough that it doesn’t feel repetitive and boring, and intense enough that you’ll see steady gains in functional fitness. I’m significantly more flexible, energetic, better toned, and twenty pounds lighter after just four months. Furthermore, not only am I stronger, but I’m better able to use that strength. At each session, I find I work harder and care more about doing well physically. It’s not so much that Coach pushes you so much as she believes in you so much you can’t help but start believing in yourself. At the same time, safety is paramount: One of the first questions Coach asks at the beginning of every session is the common greeting “How are you?” What’s uncommon is that she really wants to know, really listens, and remembers; throughout the session she’ll offer modifications to ensure you progress without over stressing any body parts which are less than 100% on a given day. It’s not enough to work to achieve results; one has to work effectively and that happens at TBPY: Coach Nicole and Coach Danielle monitor your workouts for both safety and efficacy and provide the minor corrections to turn a good workout into a great one. Beyond the physical, they track the mental and have the knack for knowing just when you need a bit of a verbal push to fight through fatigue and stay strong. What TBPY Pilates is to the body, Yogini Lainey’s gentle yoga classes are to the mind. Combining self awareness and movement, her classes relieve both mental and physical stress. Yogini Katie’s power yoga classes combine mental focus, flexibility and an upbeat pace to provide a mix of mental clarity, flexibility, and cardio growth. Instruction is clear and easy to follow, and they carefully monitor and adjust and improve positioning when you don’t quite get it the first time.
My abs have never looked better thanks to Gold Post Pilates. I am so much stronger in my core and my balance is really good too. I love training at the studio so much! The spaciousness and decor in it make it have a spa like atmosphere. The equipment is top notch too! Marilyn and Tattiana are wonderful!
Frances' classes helped me reshape my aging shape, toning my abs and getting rid of my back aches. Frances is professional, always on time, but she makes it easy to schedule make-up sessions in her other classes.
Wonderful private studio. Personal attention. Laura is the best!
I am a third generation Pilates instructor trained by Simona Cipriani. I teach in The Art of Control in Purchase, NY, as well as do home appointments.
Because I practice what I preach and consider myself a true fitness professional.
Pilates Pound Ridge has all the classical apparatus including the following: * Reformer * Cadilac * Barrels * Wundar Chair * Baby chair and more Privates, duets, and small group classes are offered.
We provide services for the mind, body, spirit, and sports. I am an owner of a full-scale Pilates and fitness studio. We also have cycling classes. I've been in business for seven years. Before that, I was the Pilates manager at Equinox. I also train in amateur boxing and Muay Thai kickboxing.
I teach customized, goal-based Pilates the way Joseph Pilates intended it, as a complete method using the reformer, mat, Cadillac, barrels, chairs, and other pieces of equipment. I certified through the program set up by Joseph's chosen protege, Romana, and use top-of-the-line Gratz brand equipment.
I'm Kripalu Yoga 200 RYT certified and trained in contemporary and classical Pilates and in spinning STAR level 3. Career Objective Individuals turn to yoga, Pilates and spinning instruction for inspiration and emotional and physical benefits. My intent is to guide people to cultivate self-awareness through their practice and training. I'm a performance-driven professional with exceptional results in both military and civilian environments. I possess strong work ethics and excellent presentation skills. I have exemplary planning and organizational skills with a demonstrated ability to envision possibilities "outside the box." I've been involved with athletics, coaching and instruction for over 30 years. My areas of knowledge and expertise include the following: * Training program development focused on environment, community and outreach * Establishing and monitoring of measures, programs and protocols * Collaboration and negotiation skills to interact productively with team members and clients * Resolution of problems * Management of client relationships/satisfaction -- inspire, educate and energize Career Objective Mindful yoga therapy is an empirically informed and a clinically tested program that provides adjunct treatment for survivors who strive to learn self-coping skills, self-regulation and reconnection to self and others through the practice of yoga. I aim to empower with experience and a personal choice. I'm a performance-driven professional with exceptional results in both military and civilian environments and possess strong work ethics and excellent training through the Justice Research Institute, Kripalu Institute, Mindful Yoga Therapy and Yoga Warriors International. This approach to yoga is a powerful complement to professional treatment for PTS; mindful yoga incorporates the use of trauma-sensitive language, mindful moving and breathing, and develops the following supportive skills survivors need for everyday life: * Concrete and visceral language * Present moment experience -- somatic and cognitive * Practice choices * Effective coping skills * Spatial orientations * Sensing dynamics -- muscular, anatomical touchstones and spatial
I offer West Coast style Pilates reformer instruction with special emphasis on tightening and slimming thighs, area and butt.
In our studio, we provide a highly individualized approach to Authentic Pilates. Each client's desired goals are measured against their abilities. Great care is taken in making sure that any medical conditions, disabilities, etc. are noted and that the sessions will safely provide maximum work. At Darien Pilates, the instructors are top-tier and very experienced, all with extensive Pilates histories and training in the Authentic Pilates method.
We believe that mind-body movement provides life lessons that may be taken from the studio into the real world. Pilates, qigong and yoga are not only physical workouts, but lifelong practices that are rewarding emotionally, physically and mentally; each offers a pathway for individual growth. We believe that Pilates and yoga are for everybody, from the de-conditioned person aspiring to find fitness and health to the top-notch athlete looking for a performance edge. The Inner Space is committed to offering traditional, classical approaches to yoga and Pilates through a collection of group and private sessions to help you achieve your goals. Pilates and yoga are transformative vehicles that will help you to feel and look great, be more attached to your life, and feel more empowered and confident. Come, grow, share, and learn with us.
I am a dancer/choreographer/teacher who has created an exercise method based on over 50 years of dance experience and training. I have private clients that I see weekly.
I am a level 3 certified peak Pilates teacher with over 20 years of experience in the fitness industry. I specialize in sports-specific training for athletes and movement correction for people of all ages and fitness levels.
We are a full-apparatus Pilates studio that also offers personal training, Reiki healing, nutrition counseling/meal planning and yoga.
We are a Stott Pilates certified and fully equipped studio. We offer both group classes and private lessons. We also offer licensed massage therapy. Let us improve the way you look, feel, breathe and move.
I do yoga and Pilates to create a better posture. The class involves a lot of stretching and asanas that promote proper posture.
My varied background allows for cross training and an allover body workout including, but not limited to, athletes, cancer, MS, rheumatoid arthritis, Crohns, colitis, etc.
I don't use scales, measure body fat or use measuring tape. I design a program that fits each of my clients individual needs. I focus on their progress by how they feel, how they fit into their old jeans, how much healthier they are, how they can focus, how they are stronger, more confident and how their stress management has improved. I also encourage my clients to accept their bodies the way they are as well as the direction they are moving in.