Plan & Plate Nutrition
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Introduction
At Plan & Plate Nutrition, I combine evidence-based knowledge with a passion for health and wellness to help clients build sustainable, healthy eating habits that support long-term success. With a bachelor's degree in Human Nutrition and Dietetics from Kansas State University and current graduate studies in Human Nutrition at the University of Bridgeport, I offer an informed, individualized approach to nutrition. Whether you're looking to lose weight, improve your diet, manage your weight, or simply feel better in your body, I provide practical guidance tailored to your lifestyle. My goal is to empower you with the tools and education you need to make lasting changes that promote overall well-being and longevity—without restrictive diets or short-term fixes.
Overview
Serves Milford, CT
Background checked
1 employee
1 year in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
5.0
1 review
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Taylor B.
3 weeks ago
Working with this plan & plate has been extremely rewarding. They really took the time to understand my goals and gave me advice that was easy to follow and actually worked. I feel better, have more energy, and finally have a plan that fits my lifestyle. Super knowledgeable, supportive, and down-to-earth—highly recommend!
Credentials
Background Check
Megan Shepard