Introduction: At the Body Lab, we use the same laboratory analyzers found in universities and medical lab settings that actually measure how many calories you are burning and whether those calories are coming from fat or carbohydrates.
We measure the calories your body burns at rest to determine your daily requirements rather than rely on a typical "one-size-fits-all" chart that may be off by as much as 800 calories per day!
We also measure the calories you burn during exercise and whether those calories are coming from fat or carbohydrates.
Most people that work out on a treadmill or other piece of cardio equipment do it with the idea that burning calories is the same as burning fat. Wrong! Your body burns fat and carbohydrates.
The key is to determine the level of intensity at which your body burns the most fat and then spend the most time training at that level. Otherwise you are not getting the best results for your time invested.
Now you know why so many people struggle to achieve good results. You are now the wiser.
Helping people find the greatness within, and encouraging them to love themselves.
