Shelton, CT47 Pilates Instructors near you

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Shelton Pilates Instructors

Browse these pilates trainers with great ratings from Thumbtack customers in Shelton.

  • 6 years in business
  • 24 hires on Thumbtack
Kathy D.
Verified review

I am 62 years old and have trained with Dianne for the past 5 years. The results have been amazing! Dianne's passion for exercise is reflected in every workout. Before I started, there wasn't much that I could do. My knees and back hurt and I had no confidence in how to exercise. My goal was to decrease bone loss after being diagnosed with osteopenia. Dianne's style and technique worked wonders for me. I began doing squats, lunges and sit ups with little difficulty. When she saw it was getting easy, she made it more challenging. I did my first full push up before I was 60.... now I can do 30 full push ups correctly. I've been told by others that my form is good which is a credit to Dianne! Today, I am healthier and stronger and in better shape than I was 30 years ago. I am grateful to Dianne for everything she has taught me. I recommend Dianne to be anybody' trainer of choice.ii

Conscious Fitness Coaching
5.0
from 13 reviews
  • 15 years in business
  • 10 hires on Thumbtack
Diane D.
Verified review

I am in my mid 50s, somewhat uncoordinated, former couch potato and have been training with Ro for several years, twice a week - every single week. It's hard to believe myself that today I am very fit, very strong and toned and I owe it all to Ro. We do strength training with pilates, aerobics and yoga mixed in. Ro is very knowledgable. Every session is somewhat different from the last and over time Ro has pushed me (kindly) to increase my weights and level of fitness. She also have provided me with weight loss counseling at times. Ro is a great person too. She is easy to talk to and always upbeat and fun. She is super smart and always trying new things. I can't recommend her highly enough.

  • 4 years in business
Gerard W.
Verified review

If you had told me six months ago that not only would I be hitting the studio four to five times a week, but it would be a highlight of my day, I would’ve told you you were nuts. But that was before a friend recommended Total Body Pilates and Yoga (TBPY). Coach Nicole makes fitness a fun, turnkey operation. You don’t have to purchase, maintain, or store fitness equipment, nor you have to figure out what workout to do -- you just show up to a clean, nurturing environment and do the work. It’s different, varied, and short enough that it doesn’t feel repetitive and boring, and intense enough that you’ll see steady gains in functional fitness. I’m significantly more flexible, energetic, better toned, and twenty pounds lighter after just four months. Furthermore, not only am I stronger, but I’m better able to use that strength. At each session, I find I work harder and care more about doing well physically. It’s not so much that Coach pushes you so much as she believes in you so much you can’t help but start believing in yourself. At the same time, safety is paramount: One of the first questions Coach asks at the beginning of every session is the common greeting “How are you?” What’s uncommon is that she really wants to know, really listens, and remembers; throughout the session she’ll offer modifications to ensure you progress without over stressing any body parts which are less than 100% on a given day. It’s not enough to work to achieve results; one has to work effectively and that happens at TBPY: Coach Nicole and Coach Danielle monitor your workouts for both safety and efficacy and provide the minor corrections to turn a good workout into a great one. Beyond the physical, they track the mental and have the knack for knowing just when you need a bit of a verbal push to fight through fatigue and stay strong. What TBPY Pilates is to the body, Yogini Lainey’s gentle yoga classes are to the mind. Combining self awareness and movement, her classes relieve both mental and physical stress. Yogini Katie’s power yoga classes combine mental focus, flexibility and an upbeat pace to provide a mix of mental clarity, flexibility, and cardio growth. Instruction is clear and easy to follow, and they carefully monitor and adjust and improve positioning when you don’t quite get it the first time.

Patricia S.
Verified review

Amy has been able to personalize workout routines around all my physical {knee foot etc} problems. Always enthusiastic and encouraging whether one on one or in a group. Extremely knowledgable and patient. Thanks Amy

  • 1 hire on Thumbtack
Cathy C.
Verified review

Frances' classes helped me reshape my aging shape, toning my abs and getting rid of my back aches. Frances is professional, always on time, but she makes it easy to schedule make-up sessions in her other classes.

Gold Coast Pilates
5.0
from 1 review
    Melissa G.
    Verified review

    My abs have never looked better thanks to Gold Post Pilates. I am so much stronger in my core and my balance is really good too. I love training at the studio so much! The spaciousness and decor in it make it have a spa like atmosphere. The equipment is top notch too! Marilyn and Tattiana are wonderful!

    Lindsay B.
    Verified review

    Wonderful private studio. Personal attention. Laura is the best!

    About

    We are a full-apparatus Pilates studio that also offers personal training, Reiki healing, nutrition counseling/meal planning and yoga.

    • 15 years in business
    About

    I specialize in Orthopedic post rehabilitation, and am recommended by the Hospital for Special Surgery in NYC. I am a retired ballet dancer, and all my instructors are former dancers. As such, we have decades of experience working with the body which gives us a deep knowledge base which we pull from in all our lessons.

    About

    When a job change allowed me to escape the daily grind of commuting to New York City on Metro North and work from home in Greenwich, I began to spend my reclaimed free time working out more. As I began to increase my frequency of participating in both mat and reformer classes at area gyms, my enthusiasm and love for the method inspired me to teach. In addition to Pilates, I am also a freelance publicist specializing in media, health and wellness and lifestyle clients.

    About

    I practice mindful approaches to movement. I am an experienced yoga instructor with 10 years of teaching experience. I focus on therapeutic applications of yoga. I am also trained to teach Pilates mat and equipment. I am a certified Sounder Sleep System instructor and teacher in training for movement intelligence programs Bones for Life and Walk for Life.

    About

    I offer yoga and Pilates fused classes that are upbeat and challenging. Enjoy increasing your flexibility and strengthen your core.

    About

    Committing to a regular yoga practice changed my life. I am a passionate teacher that will help you use yoga as a vehicle to self-realization, relaxation, vitality, and much more. Whether you are looking for gentle restorative yoga, a powerful vinyasa flow, basic Hatha, or a custom Pilates workout, Tara Yoga and Pilates are for you! I am available for both privates, and groups.

    About

    I always tune in to how my client feels and what I can do to make them more comfortable. Also, letting them know that where they are in the moment is fine.

    About

    I do yoga and Pilates to create a better posture. The class involves a lot of stretching and asanas that promote proper posture.

    About

    I provide classical Pilates reformer and apparatus at a reasonable rate, in an atmosphere that just screams health and wellness.

    About

    I offer West Coast style Pilates reformer instruction with special emphasis on tightening and slimming thighs, area and butt.

    About

    I am a dancer/choreographer/teacher who has created an exercise method based on over 50 years of dance experience and training. I have private clients that I see weekly.

    About

    My varied background allows for cross training and an allover body workout including, but not limited to, athletes, cancer, MS, rheumatoid arthritis, Crohns, colitis, etc.

    About

    I am a Pilates instructor. I am certified in Pilates reformer, Pilates ballet bar, Wunda Chair, and Mat Pilates.

    About

    I am a level 3 certified peak Pilates teacher with over 20 years of experience in the fitness industry. I specialize in sports-specific training for athletes and movement correction for people of all ages and fitness levels.

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