Personal Training, Health and Nutrition Coaching
Personal Training, Health and Nutrition Coaching

Personal Training, Health and Nutrition Coaching

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
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Responds in about 3 hours

Introduction: I believe optimum health and wellness are about many aspects of our lifestyle and habits, so my approach to wellness is a multifaceted one. There is no denying that a balanced diet, physical activity, exercise, sleep, social wellness, and emotional wellness all play a part in our overall health and wellness.  Although I don't provide all services listed on the compendium, I train and coach with the importance of them all in mind and support my clients with their journey. As a certified clinical exercise physiologist, personal trainer, health and nutrition coach, I assess, motivate, educate and prescribe exercise, provide nutritional support, and utilize health behavior interventions for all individuals, including individuals with specific medical and physical needs. I work collaboratively with healthcare professionals when applicable and my ultimate goal is to ensure safe and effective programs for all my clients. I am fortunate to have a private studio to offer my training clients who prefer an intimate setting with no distractions or other individuals. I also recently expanded outside of my studio space to provide training for couples, small groups, including families. Pictures of the studio and gym are included in my profile All services offer a free phone consult. For all clients discounts are available when purchasing more than one service together.

Current Top Pro

Hired 24 times

Serves Newark, DE

Background checked

1 employee

6 years in business

Payment methods

Apple Pay, Cash, Check, PayPal, Venmo, Zelle

Social media

Facebook, Instagram

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

14 photos

  • Studio started expansion-couples training and small group fitness



Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

21 reviews


Read reviews that mention:

Susan D.


I love the personalized nutrition coaching! She's helping hold me accountable and turn around some bad habits. Already seeing results just a couple weeks in!!
Sep 7, 2021
Jaclyn D.


I needed some guidance and accountability with my nutrition and Stephanie has been awesome! She makes meal prepping easy and provides a variety of tools to guide you along the way. Ive learned a lot and don’t crave sugar anymore!
May 21, 2021
Stephanie M.


Stephanie is amazing! Very informative and knowledgeable about the nutrition process. The recipes she puts in the weekly menus are all amazing. Already seeing a huge difference in how I’m feeling!
Apr 8, 2021
Julie W.

I highly recommend Nueva Tu if you are looking for a personalized effective approach to fitness and nutrition. I have worked with many trainers over the years and Stephanie is by far the best in the business! She is kind, thoughtful, knowledgeable and motivating. She took the time to get to know me and my personal fitness goals. The expertise and guidance she continues to provide me through my strength training and nutrition coaching is amazing.
Aug 27, 2021
Niva K.

I was introduced to Stephani’s Nutrition coaching program by my daughter. I am 78 years old. Over the past few years, I have been trying to loose some weight desperately because of my pre dietetic condition. I thought I was eating the right food. However, loosing even a pound was very frustrating. The weight kept on increasing constantly. It all changed after I came under Stephanie’s guidance. Within a short period of time, I have learned a lot about nutrition which will help me stay healthy. I am surprised but delighted that my unwanted pounds are history! Stephanie is a true professional. Always ready to respond whenever I had a question. She pointed out gently what I was doing wrong and gave me lots of encouragement. She has a custom design formula that works for each individual. With a little bit of discipline and Stephanie’s guidance all along, it was possible for me to reach my goal. Without any hesitation, I am glad to recommend Stephanie to any one who wants to jump on this journey.
Sep 24, 2021
Background Check

Stephanie Prather


  • What should the customer know about your pricing (e.g., discounts, fees)?

    There are multiple package options for all my services including nutrition and health coaching. My goal with my pricing is to make all my services very affordable to all. I've done extensive research on pricing for the services I provide. I offer affordable programs without sacrificing quality. If you purchase more than one service (such as nutrition coaching and personal training-a popular combo), you reap more savings as well.

  • What is your typical process for working with a new customer?

    No matter what service you choose, we have an initial phone consult to get acquainted and do a goal overview-this is free and no commitment required. At the end of the phone consult, you then decide if you want to move forward. Upon your decision we set up the next session and depending on what service you chose, what's next is different. For example, the personal training service we set up a fitness assessment upon agreeing to move forward. During the fitness assessment we take care of preliminary paperwork and perform several fitness tests to establish a fitness baseline, which also helps me with your programming. After the assessment we can schedule your first training session- or all of them (some customers want to know their schedule well in advance). Health coaching and nutrition coaching is virtual and I have clients all over the U.S. The process for coaching is upon agreeing to move forward I send you several documents, which I need returned 24 hours before your first session. Payment is due in full for all services at the start of our first session.

  • What education and/or training do you have that relates to your work?

    My education and experience are unique. I started my career training healthy individuals and through my graduate program and clinical experience, I was fortunate to work with patients in rehabilitation settings such as cardiac, pulmonary, renal, Parkinson's disease, stroke, diabetes, oncology, and adolescent weight management and bariatric services. I have a BS in Behavioral Health and Nutrition from the University of Delaware, a Strength and Conditioning Minor, and a MS in Clinical Exercise Physiology from the University of Delaware coupled with an ACSM Clinical Exercise Physiologist (CEP) certification. Additionally, I am an ACSM Exercise is Medicine® (EIM) Credential Level-III provider, an AFAA Certified Personal Trainer, a NASM Certified Nutrition Coach, and I'm ACLS and BLS certified. I also have several other group fitness certifications, which include barre and spinning.

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