Empower Fitness
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Are you looking to workout in a Fun, Friendly, Energetic atmosphere where my number one goal is you?
I love empowering people through fitness and enjoy working with all populations. I specialize in sports fitness strength and conditioning helping dedicated athletes take their game to the next level.
As a Woman & a Mother, one of my biggest missions is to show women how to embrace and work with the changes of their phenomenal bodies.
I work in private & and semi private sessions. Each program is design for the individuals personal level of fitness understanding that fitness does not have a one size fits all formula
Overview
1 employee
10 years in business
Payment methods
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Featured Projects
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Reviews
Exceptional 5.0
5 reviews
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Aza J.
Sep 23, 2014
Awesommmmmeeeeee trainer! Very knowledgable in form and workouts. I started seeing results within the first 2 weeks of training!! Two thumbs up!
Gregory V.
Sep 24, 2014
It has gotten to the point where my daily cardio and weight lifting routine wasn't doing anything for me. I needed a change and Sophia offered that change in my daily routine. I attended Sophia's Bootcamp which offered a fresh, challenging and exciting way of getting fit. Sopia's directions and instructions were clear. She showed a lot of patience in helping me with complex movements and getting into proper form. I would recommend Sophia to anyone that needed physical training along with a fast and fun way to get in shape.
Mason M.
Sep 24, 2014
Sophia is an excellent trainer and motivator! She makes working out fun and enjoyable and you can definitely see the results! You won't be disappointed!
Christine N.
Sep 24, 2014
Over the course of 6 years, I've had or tried several trainers so I feel like I can speak from experience. When I met Sophia I had taken too long of a break from regular workouts. Sophia was patient with me as she helped me to build my strength at the same time lose fat and gain confidence. Her informative while still friendly approach made me look forward to my workouts as I knew even though I was working hard and getting results, I was also laughing and having fun.
Ruquiyah M.
Sep 30, 2014
Professional, encouraging, effective, awesome...a few words I would use to describe Sophia as my trainer. She pushes you to greatness even on days when you are on empty and feel like you have nothing to give. I would highly recommend Sophia. All workouts are tailored to my fitness goals and can be duplicated even on our days off. I've seen improvement in my flexibility and endurance but most of all my body!!!