Introduction: Self-defense training and personal fitness program. I can provide strengthening, balance & coordination, agility and overall conditioning to improve body and mental health.
Available for personal/group Self-defense for females…ALL AGES!
Credentials:
Trained Brazilian Jiu Jitsu for five years . Three years experience in Wado Kai Karate.
Personal fitness advocate my entire life.
Licensed Physical Therapist over 20 years.
Gold medalist in Pan American BJJ tournament 2023.
Coached youth softball, soccer, basketball x20 years and can help improve foundational skills for success.