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Uma is kind and compassionate--an encouraging instructor who provided me with a beginning knowledge of Pilates. As simple as it may sound the most valuable lesson learned was breathing, We worked together enough for me to also grasp and do Pilates to the best of my ability at this stage of life. Thank you Uma!
I had the pleasure of taking private Pilates lessons and group classes with Kourtney for several years. Not only did I get in the best shape of my life, but I had a lot of fun! Kourtney is a friendly and knowledgeable instructor who goes above and beyond to pass on her knowledge to you, and to make you comfortable as you challenge yourself and build your skills. I highly recommend her!
If you want personalized attention to help you achieve your fitness goals, a private, one-hour session on my Pilates equipment is right for you. I also have experience teaching duets and groups both on the equipment and on the mat. Mat classes are currently available. I was chosen to teach a mat class for Taylor Swift and her dancers before one of her shows here in Orlando. I've worked extensively with Kristina Janolo, Miss Florida 2011, who went on to make Top 15 in the Miss America Pageant. Miss Orlando, Kalen Dennis, is a current client. I love what I do and I look forward to building new relationships here at my studio! Packages and flexible rates are available to help you get your new Pilates body.
I focus on creating sustainable exercise and nutrition programs for my clients. I provide exercises to prevent injuries.
I am a PMA celebrity Pilates master instructor with reformer machines. I work with children, the elderly, pro-athletes, pregnant women, golfers, body builders, chiropractors, as well as people in rehab.
My Training style is Fun and effective.. Great for the novice exerciser or someone who Just wants to feel better.. Im very good with proper alignment and working with muscular weakness and imbalnce
Cynthia Khoury Badrak trained and worked with a direct descendant of Joseph Pilates. She has over 20 years of NYC experience. Individually designed programs meet your specific body needs. Cutting edged physical therapy and rehabilitation. Pilates for Parkinson's is a specialty.
Tru Pilates and Yoga Studio offers private, duets and small classes. We are teaching all levels of Pilates, yoga and weight training.
I have been in gym and really my workout is fun and the music is also out going
I studied dance since I was five years old, which gave me an extensive background in different types of dance, such as ballet, tap, Latin dances (salsa, merengue and bachata), ballroom dance and Spanish dances (flamenco and sevilhanas). As I lived several years in Africa, I also know how to dance African dance rhythms. I am also a certified Pilates instructor by the British Pilates Institute, UK.
Years of experience and continued education. Different movement modalities to meet different individual needs.
Book an appointment with this fitness instructor if you want to improve your flexibility. She offers effective Pilates and yoga training services in private and group settings. Ask for an estimate now.
Trying to find someone who offers effective yoga and Pilates training programs? Choose this individual. This professional also provides core conditioning exercises.