Introduction: Mental Growth Mentorship for Teens
Mission Statement: Empowering teens through hands-on mentorship, stress and anxiety management, lifestyle changes, and unconditional accountability for a successful future.
Mental Growth Mentoring is for you if you’re looking for unconditional support in one or more of these areas of life:
Stress management
Socialization & relationships
Nutrition
Body image
Physical activity
Weight management
Life transitions
PROGRAMS
HEALTHY BODY HEALTHY MIND
The program will cover:
-Nourishing foods
-Wholesome diets
-Daily exercise and mindful movement
-Digital detoxing and EMF hygiene
-Clean and safe household products including shampoo/conditioner, make-up, lotions, creams, detergents, etc. -Relaxation techniques
-Sleep schedule
MIND YOUR MINDFULNESS
The program will cover:
-Mindful movement including yoga, stretching, and gentle exercise. -Meditation techniques
-Stress management tools -Relaxation techniques
-Sleep hygiene
ROAD TO HEALTH RELATIONSHIPS
The program will cover these topics:
-Communication -Confidence
-Social skills
-Conflict resolution
-Active listening
-Decision making
-Assertiveness
-Acceptance
-Time management
-Self esteem
-Self expression
