The South Beach Detox & Let Love Rule Private Yoga

Introduction: We provide integrative yoga therapy or private yoga sessions for $100-125/h by RYT-ERYT-200 hatha yoga teacher Alessandrina Lerner. “Learn to relax, let go, take a deep breath and enjoy life with boundless energy just the way it should be.” We offer private yoga sessions, meditation, healing, relaxation, spiritual explorations and diet counseling. Whether you are looking to increase your awareness and attain the highest levels of consciousness and bliss or if you simply wish to reap the incredible physical and mental benefits resulting from the practice of yoga and other alternative therapies, I will be honored to guide towards a better way of life regardless of your objectives. With a truly tailored integrative program encompassing techniques of hatha yoga (yogasanas/yoga poses), pranayama (breathing), purification, relaxation and meditation, you will surely and quickly achieve your specific goals and meet your personal needs whether physical, emotional, mental, or spiritual. To complement a yoga therapy curriculum, sound or/and music as well as light therapy can be integrated into the program in order to stimulate healing, increase relaxation and well-being, and to optimize meditation sessions. Macrobiotic and healthful diet counseling can also be used to help change your eating habits and restructure your diet to fit a healthier, more balanced and happier lifestyle. As a private therapist, I come to you in the comfort of your own home/gym to deliver your private, fully tailored sessions. Sessions on the beach can also be arranged. The foremost benefits offered by a regular practice of integrative yoga therapy include: * Physical Aspects - Stress reduction - Permanent weight loss - Body toning (tightening and strengthening) - Body flexibility and ease of movement - Boosted immunity and resistance to diseases - Radiant physical health - Increased balance and stamina - Boundless energy - Restful restorative sleep - Total relaxation * Mental Aspects - Cleansing of all subconscious negative mental impressions - Mental clarity - Increased focus and concentration - Enhanced relationships - Accelerated learning - Decreased addictive behaviors * Spiritual Aspects - Spontaneous meditative states - Explorative and life altering spiritual experiences - Spiritual healing oneness and integration with the universe Please visit my website for more information and details on public classes I facilitate. For details on my revolutionary approach to holistic cleansing, please visit my website too. For more information, do not hesitate to contact me.