"Crystal" Health&Weight loss coaching center

Introduction: We help clients conquer the following: *Self-Sabotage *Cravings and Over-eating *Emotional Eating *Fears of Failure *Stress and Overwhelm *Frustration 1) Nutrition: we get crystal clear on nutrition, so you know what to eat in every situation. No strict meal plan, counting calories, or tracking macros. You'll learn how to eat for weight loss, maintenance, and for LIFE. No giving up your favorite foods or feeling deprived with our Food Freedom strategy. 2) Fitness: we help you create a realistic, structured fitness routine you can fit into your busy life and help you slim down and tone up! Whether you choose to partake in Kristin's workouts, do your preferred workouts or classes, or a combination of both, we will have you exercising in a way that gets results! Not ready for fitness yet? No worries! We believe in starting small, so together we'll create a fitness plan that you feel good about, even if it's just walking! 3) Motivation/Mindset: This is the BIGGEST part of your success! People who tend to overeat, lack consistency, or have strong cravings need this the most. When "life gets in the way", we teach you the tools you need to overcome any circumstances, especially your thoughts and emotions. 4) Accountability: We hold you accountable, celebrate successes, and troubleshoot obstacles on your health and weight loss journey