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About
SERIOUS INQUIRIES ONLY
Alyssa here! I have been a Personal Trainer for 10 years, and was formerly a competitive Bodybuilder and CrossFit athlete. I have experience with all ages, genders, and individuals with disabilities and/or physical limitations.
I work best with clients looking to build lean muscle tissue, weight-loss, performance athletes, or beginner strength training and balance issues.
I offer nutritional guidance for all clients and provide basic information around calories and macronutrients. I am not a RDN but have many friends who are that I can recommend.
I am also a sound practicioner utilizing multiple instruments, a 200hr Registered Yoga Instructor, Reiki Master, and Revelation Breathwork facilitator. I offer these services privately at my studio located on 41 and pine ridge, but am more than happy to travel.
My price per hour is a reflection of my experience, expertise, success, and reveiws.
You can find me on Instagram @higherselfandsound
Overview
Hired 11 times
Background checked
1 employee
12 years in business
Business hours
SunClosedMon5:00 am - 2:00 pm
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Hannah G.
Oct 24, 2023
If you are looking for fitness/spiritual professional look no further. Alyssa offers so many different ways to honor your body. Whether you’re interested in strength, weight loss, yoga, meditation, sound healing, she does it all. I started working with Alyssa to gain confidence in working out after years out of the gym, and consistent weight gain. Alyssa curated workouts specific to my needs, and was able to reach my goals, and start incorporating other types of activities. Quickly after, I found myself focusing on my mental health as well as my physical. We started with private sound baths, that allowed me to reach a deep mediation that always seemed impossible to achieve. My friends and family saw such a difference in my overall health and mood that they also started incorporating Alyssa’s sound baths to their wellness routine. I cannot express how much gratitude I have for Alyssa, and highly recommend her for your wellness needs.
Joe B.
Dec 1, 2023
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Hired on Thumbtack
Alyssa is great to work with and comes up with great workout plans. Highly recommend to anyone looking for a personal trainer.
Personal Training
Adam E.
Aug 3, 2022
I trained with Alyssa for about a year and I would definitely recommend her to anyone who inquires. She is very motivating and encouraging throughout your whole journey. With her training experience and knowledge, she can answer almost any question you have for her and if not, she will find out! Whether it is rehabbing from an injury, beginning a weight loss journey, or transformation, Alyssa is your trainer!
James J.
Aug 2, 2022
Alyssa was my PT twice over the past few years, and she was fantastic. I communicated the areas I wanted to focus on with her, and she offered structured lessons to do in my free time elsewhere. I lacked confidence going into this but by the end felt great. In addition, she also provided nutritional advice for meals and snacks that went best with my routine. Would definitely recommend 🙂👍
Tiffany I.
Sep 12, 2022
Alyssa not only knows her stuff but she brings the fun. She is very professional and courteous to time. I've been working with her for a few years now and she has taken my workouts and form to a whole other level. I don't know where I would be without her knowledge and time!
Credentials
Background Check
Alyssa Nemes
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing may vary depending on distance. I am also very flexible and willing to work within peoples budget.
What is your typical process for working with a new customer?
I prefer a in person meeting/consult to determine a new clients wants/needs and a short fitness assessment
What education and/or training do you have that relates to your work?
Former competitive athlete, Certified PT, Group fitness/TRX, sound healing, alternative hands on healing
