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In 2010 I had a double-lung transplant at age 63 and after my initial rehab and found Dianna's practice through Google. She helped me get back to work through gentle Pilates and massage therapies. I highly recommend Dianna as she can customize routines that will help anyone regain strength and stamina.
I have been teaching and taking Pilates for over 15 years. Working with each clients, who each have their own mental and physical needs. It is my commitment to make sure that each client experiences Pilates the way it was taught by Joseph Pilates. The intention to Stretch, Strengthen the Core, Lengthen the Body, and Relax the mind - Head to Toe..
Katherine Harbord-Elkins practices as a licensed massage therapist, personal trainer, and fitness instructor with offices located in Fort Myers and Cape Coral. She is currently expanding her practice to the Tampa Bay Area. Katherine takes the time to listen to her clients' concerns and provides an individualized massage to help them. With a previous background in physical therapy and fitness, she is able to offer a large spectrum of modalities to help a variety of lifestyles. Katherine integrates her passion for fitness into the overall wellness approach with all of her clients. This includes medical massage, deep tissue, trigger point therapy and ETPS pain management. Islands of Massage and Fitness offers a peaceful haven where clients can escape as the stress and worry of everyday life can just melt away. Our massage packages can promote emotional balance, relaxation, physical healing, improved digestion, improved mobility, pain relief, detoxification, improved circulation, improved sleeping, stress reduction, and increased productivity. Katherine is also a multi-level group fitness instructor specializing in Pilates. This includes the following: * AFAA (Aerobics and Fitness Association of America); Personal Fitness Trainer CI# 653-4. * Fitour Certified; Boot Camp Fitness Instructor, Group Kick Box Instructor, and Pilates Instructor * Les Mills Certified; Bodypump Instructor - Strength Training Certification. * ACSM (American College of Sports Medicine)
Most teach large groups of students at a time. I focus on the needs of one or just a few. As a result, students incur fewer injuries and see faster results. Private sessions are also great for those new to yoga or dance that may not yet know the vocabulary.
Trying to find a pilates instructor in your vicinity? Look no further and choose this individual. This pro also offers belly dance classes.
Are you looking for someone who offers Pilates fitness training services in Bonita Springs? Hire this expert. This individual is always ready to help at any given time.
Lykeyoga has some of the best yoga instructors who work closely with clients. They offer yoga teaching services that never disappoint clients. Get a service estimate now.
Learn the beautiful art of yoga and enjoy the benefits of it by hiring this pro. She offers private yoga training services. She offers fitness training services too.