Wander Free Wellness

Introduction: I have experience teaching yoga students of all ages - from age 4 to age 80! No matter your ability, I know we can find a way to work together and help you benefit from the amazing practice that is yoga and/or mindfulness meditation! Private yoga instruction is a great way to receive undivided attention and practice targeted yoga and/or breath work based on your needs. Perhaps you have an injury, are looking to work on a specific skill, or are a beginner who would like to try yoga in a safe and judgment-free environment. I believe in a holistic approach to healing. Mind and body are one. You can't make shifts in one without also affecting the other. In addition to private yoga instruction, I offer reiki energy healing (for people and pets) custom healing jewelry, and guidance with healthy meal and habit planning. I also lead transformational rituals, workshops, online courses, and retreats. Whatever your reason for reaching out, I promise to truly listen to your needs and to strive to help you reach your goals, whether they be physical or emotional. I love helping people feel good and find ease - in their bodies and their minds. It's my goal to help busy people feel balanced, happy, and healthy (and learn to find ease and have fun in the process!) through my yoga instruction, wellness events, healthy eating tips, and by encouraging positive habits and self-care.