Corrective Fitness

Introduction: We pride ourselves in the following: * National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) * Graduate of National Personal Training Institute (NPTI) 2014 * Diploma in Personal Training 2014 * 500 hours of combined theory of health and fitness and hands-on practical personal training experience including functional movement screening (FMS), fitness assessments, basic nutrition, Testosterone Optimization Training (TOT), special populations, agility training, weight loss, muscle gain, interval training, group fitness, maximal strength training, progression and regression of exercises, bootcamps, program design in accordance with the Optimal Performance Training (OPT) model, CPR, plyometric training, balance training, tabata, SMR, body fat analysis, blood pressure testing, periodization and more * Specializing in elderly, pregnancy, post pregnancy, kinetic chain dysfunction.