VladyFit Performance

$75/session

estimated price

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It’s free, with no obligation to book

Introduction: ⚡️I HELP BUSY MEN 25+ GET STRONGER, LOOK GOOD NAKED & GET A MODERN HERO BODY w/o LONG HOURS IN THE GYM 🚀 Certified Expert: NASM Certified Personal Trainer, Certified Nutrition Coach/Strength & Conditioning Coach with over 9 years in the game. 🏋️ No-Nonsense Workouts: I get it – you're busy. No time for endless hours in the gym. I'll create a custom game plan, without sacrificing your fav food and a few effective workouts a week that will get you stronger and looking sharp. Hybrid Training available: Online & 1-1. 👊 Versatile Training: From Body Weight High-Intensity Circuits to Free Weights, TRX, and Conditioning work – we mix it up to keep things interesting. 🏠 Private Studio in Sodo: Your transformation hub, fully equipped with everything you need (check the video below) 🌐 Over the last decade I've worked with hundreds of clients. Check some of my Clients Transformations down below. If they could do it, so can you. 🆓 Try Before You Commit: Book a FREE startup session. We'll discuss your goals, and I'll show you how I roll. 🔥 Results, Not Cheese: Passionate about fitness, I know when to push hard and when to keep it real. Let's cut the fluff and create some serious changes together. 👉 Your First Step to Transformation: Contact me. Let's make those health and fitness goals a reality. No gimmicks, just results. Are you in? 💥

Overview

Hired 9 times

Serves Orlando, FL

Background checked

11 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

18 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

16 reviews

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Read reviews that mention:

Matt B.

Apr 9, 2023

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Hired on Thumbtack

Hiring Vlad as my trainer has had a huge impact on my progress towards getting and staying fit. Before working with Vlad I spent a year lifting and wasn't making much progress. Turns out, my form was wrong, my regiment was wrong, and my diet was off too. He was able to help me in all 3 areas and I went from doing 5 pullups to over 10 easily. I'm starting on muscle ups and should be able to do them without the bands in a few more months. I really like the functional workouts that include muscles you'd never even know about without a knowledgeable trainer like Vlad. My goal is to not only get into the best shape of my life, but figure out how to stay as fit as I can while I age. If he has time in his schedule to take you on as a client, be sure to book him, I'm really glad that I did!!!

Personal Training

Heather R.

Jun 17, 2019

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Hired on Thumbtack

I have a 9 month old, Vlad comes to my home and gives me and husband a full body workout. He brings equipment and makes sure we waste no time during each session. I like that he demonstrates each work out for us, and makes sure our form is perfect to avoid injury. He crafted us a diet plan, took our measurements and weight. And he tracks our progress. Also he is very good and patient with our baby throughout the workout session. If you’re looking for a trainer, look no more. Give his man a try. He is the best of the best. I’ve hired 4 other trainers on this site to try out, and Vlad has been far better than the others.

Personal Training

AJ A.

Jun 22, 2017

Vlad is an incredible instructor who has transformed the way I understand my body as well as my own potential to get stronger. I was immediately struck by Vlad training another client; his focus and energy can be spotted from a mile away. After signing up with him, I've met Vlad three times a week for the last 3-4 months. During my time training with Vlad, I have continued to progress, noticing my own strength increasing as well as my ability to complete workouts without feeling tired. What makes Vlad exceptionally valuable as an instructor is his ability to guide you through an entire workout (whether its 30 minutes or 60 minutes) in a seamless way. This takes a ton of preparation and anticipation on his own part, keeping track of your routine and your progress during your workout and in between workouts. Overall, Vlad's energy, expertise and versatility across strength training, his confidence, and his overall energy make every workout session a valuable one.

Morton W.

Oct 19, 2017

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Hired on Thumbtack

Vlad has been excellent so far! Always punctual, encouraging, and attentive during the entire training session. Could not be happier!

Personal Training

Anjela R.

Sep 14, 2017

Vlad has the skills of an excellent personal trainer. He chooses specific exercises to work those trouble areas in the body. I know from experience that it works. After just a few sessions with him I have noticed an increased level of energy as well as muscle toning. I've reached amazing results with him. He is kind and encouraging, but also motivates his clients to keep working hard to produce results. You won't go wrong working with him.

Credentials

Background Check

Vladyslav Poddubnyi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a few different plans. 1-1 PT / Hybrid: Online & 1-1 (+ Custom Nutrition guide) I'm offering first start up ( 1 hour) session completely for FREE!!! So you are not losing any single penny to meet me in person and discuss all your goals! During this session based on your fitness level I'll give my frequency recommendation and we'll find a right plan.
What is your typical process for working with a new customer?
In my opinion (and practice), I use my first session as a "getting to know you" session, and so try to include a full-body workout, targeting major muscle groups, movement and cardio. I ALWAYS tell my new client that their feedback is vital - particularly in the early stages as we are getting to know one another; and I solicit it several times throughout the session (e.g. "how does that feel?" "where do you feel that?"; "do you consider this to be easy, difficult or middle of the road?" etc.).
What education and/or training do you have that relates to your work?
I graduated National Academy of Sport Medicine(NASM). So I do have a Personal Trainer License. Also recently I finished my continuing education which is Performance Enhancement Specialist, Corrective Exercise Specialist and Nutrition Coach. Also I do have CPR/AED certification.

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