- What should the customer know about your pricing (e.g., discounts, fees)?
One-hour coaching session: $85 Ten sessions: $800 ($50 savings!) I offer a free 15-minute consultation to all potential clients to discuss your needs, describe my approach, and answer any initial questions you might have. Each client is different - some clients meet with me twice per week, others once per week, others potentially once per month. I work collaboratively with my clients on creating a coaching plan that is manageable, but still keeps you on track with your intentions and goals.
- What is your typical process for working with a new customer?
Because there is no one-size fits-all formula for wellness, the first step is identifying what needs attention in your life right now - back pain; recovering from an injury; chronic stress or anxiety; facing a big change like retirement, childbirth or divorce; or trying to get better sleep are just some examples. I call these the loudest noises. We want to launch our work together focusing on the big stuff first. As daunting as that might seem, it’s in the core stuff where we have the biggest potential for change. And usually, as we start to dismantle the louder noises, we start to see some organic movement in the lower-grade issues as well. Once we’re clear on our starting points, then we can start working on the most beneficial and potent therapeutic practices for you. Depending on your particular needs and circumstances, this might include a combination of physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, partnered self-inquiry, daily tools to help create new brain pathways, and others.
- What education and/or training do you have that relates to your work?
I am an E-RYT 500 Yoga Alliance registered instructor.