Lance Riley Personal Trainer
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am dedicated to helping individuals achieve their fitness goals and improve their overall health and well- being. I provide personalized workout plans and guidance based on each client's unique needs and abilities. I have a strong background in exercise science and a passion for fitness, as well as the knowledge and expertise to design effective and efficient workout routines that target specific areas of improvement. I specialize in strength training, cardiovascular conditioning, and flexibility training, ensuring a comprehensive approach to fitness. In addition to designing personalized workout plans, I provide ongoing support and motivation to help clients stay on track and reach their goals.
Overview
Background checked
1 employee
17 years in business
Payment methods
This pro accepts payments via Cash, Check, Credit card, Google Pay, and Venmo.
Social media
Featured Projects
2 photos
Reviews
Customers rated this pro highly for responsiveness, value, and punctuality.
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4 reviews
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Aaron B.
Jan 26, 2024
Lance is AWESOME. I needed to get my butt moving since it has been like 7-10 years since I legitimately worked out hard back when I was in the Navy. So I found Lance. He knows how hard to push you, he is no-nonsense (without being a dick), and he really takes care of his clients. He’s qualified with a proven track record. Outside of sessions he monitors what you log for food intake (so be honest), he sets you up with workouts, and he texts to motivate and push when you aren’t physically working out together. He also has a sixth sense and knows when you’re about to lose the form or you’re fatiguing. He definitely knows how to toe the line on what you can give. In just two weeks working with Lance and eating better, I’ve lost 8 lbs, my belt is a bit looser, my pants not as snug, and I feel a lot better. My apple health app let me know my average resting heart rate is down 10 beats a minute. That is all fairly concrete evidence.
Just be honest with him and yourself, you get out what you put in so put in the work. He will get you the results!
Hope W.
Jan 24, 2024
I have been training with Lance since summer 2023 at Rockstar Fitness club.
It was difficult to find a coach that was mindful to my chronic pain and prior injuries. Most coaches either won’t take me as a client or would push me beyond my physical limits and cause more damage.
Lucky for me, I found Lance! He has been dedicated to helping me combat my injuries and adjust my programs accordingly, while pushing me to be stronger and healthier.
If you are looking for someone to hold you accountable, push you to grow, and benefit your health overall, I recommend Lance Riley ☺️
Megan B.
Jan 22, 2024
Best trainer!! He will kick your ass and get you results! He is great at keeping you accountable. Super flexible with scheduling and adjusts training when necessary. I've had some procedures done and he's been great at adjusting my training according to doctor's orders. Can't wait to continue training.
Highly recommend!
Trent R.
Jan 26, 2024
Great trainer. Took his time and made sure to teach the proper way to lift.
Credentials
Background Check
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