Kara Hogle, MPH

$75/session

estimated price

Zip code

Goals

Client age

It’s free, with no obligation to book

Introduction: Your guide to holistic health: a balanced, personalized approach that celebrates food freedom and body love. Are you tired of dieting, the never-ending cycle of food restrictions and obsessive exercising? Are you ready to break free from the struggles and stress with your body and food choices? You're not alone, and I'm here to guide you on a journey toward lasting food freedom, self-acceptance, and a healthier relationship with your body. Let's embark on this transformation, together. 🍓

Overview

Serves Punta Gorda, FL

Background checked

1 employee

3 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram, Twitter

Featured Projects

17 photos

Reviews

Customers rated this pro highly for responsiveness, value, and professionalism.

Exceptional 5.0

9 reviews

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Read reviews that mention:

Cathy W.

May 13, 2022

Kara has taught me how to confidently navigate my health and well-being. I truly did not know where to start and getting a coach was one of the best decisions I could have made for not only my health but mental well-being as well. When I came to her my blood pressure was through the roof! She worked with me to help me build better-eating habits and improve my BP. Now my levels are back to normal again and they’re staying that way. With her help, I am back in control of my health. I avoided a potentially damaging health condition by making small, simple changes to my daily lifestyle. Thank you, Kara!

Amelia B.

May 9, 2023

My sessions with Kara have been incredibly helpful, inspiring and empowering. She has taught me how to build better habits with exercise and food, which I have needed and put off dealing with for quite some time. I have been able to the weight I wanted working with her and also learned how to exercise consistently. I've learned how to nourish my body properly with her guidance and support. She makes things simple, easy to understand and does not pass judgement. She has a laid-back but professional vibe and I always look forward to our sessions. I have learned so much about myself and my strengths working with her. Thank you Kara!

Roger C.

Aug 10, 2022

Deciding to work with Kara was one of the best decisions I’ve made for myself in a long time. I wasn’t sure exactly what to expect when it came to working with a health coach, but I knew I needed professional help. She explained everything to me in a way that I could understand and tailored her coaching to fit my needs and health goals. I spent a year working with Kara and she has helped me change my life. Improving your health is one of the best investments you can make. If you’re on the fence - go for it! You have nothing to lose, but everything to gain. Thank you, Kara!

Samantha B.

Jun 22, 2022

I absolutely loved working with Kara! I've worked with other personal trainers and health coaches in the past, but none of them were as knowledgeable and compassionate as Kara. She helped me work through a lot of my issues with food and helped me build a solid foundation to build on. She was always kind and gentle while also being the perfect accountability partner for me. I've often struggled with sticking to my goals and Kara and I worked together to make sure we figured out the best way to navigate that so I can establish healthy habits that will last a lifetime. I'm so thankful I found Kara!

Lindsey W.

Jun 7, 2022

After working with Kara I feel confident about sustaining the healthy lifestyle that she has helped me create. She has spent so much of her time and knowledge helping me learn how to fuel my body with the right foods. She has taught me how to navigate obstacles along the way and show myself kindness when things get tough - two things I had no idea were so important! If you’re looking for a health coach look no further. Lindsey W.

Credentials

Background Check

Kara Hogle

FAQs

What education and/or training do you have that relates to your work?
- Certified Intuitive Eating Counselor - Master's Degree in Public Health - Bachelor's Degree in Nutrition and Dietetics - Body Positive Facilitator - Over eight years of experience working in Health & Wellness
What types of customers have you worked with?
I have helped a wide array of people heal the relationship they have with their body and food. These challenges affect and impact every one of us living in a body and eating food.
What advice would you give a customer looking to hire a provider in your area of work?
Find someone who allows you the space you need to truly get to know yourself and the needs of your unique body.

Kara Hogle, MPH

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