Xtreme Team Fitness

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About

Xtremeteam Fitness provides quality and professional training that gets the maximum potential out of each client. Giving the client foundational knowledge about personal training that will give him/her the best results possible. I have been a fitness coach for the past 7 years and have a athletic professional background as well. Training regimens target core training, strength and conditioning, resistance training and cardio training. With emphasis of range of motion and biomechanics. We are very passionate and want to help each individual achieve its fitness goals. Changing lives one at a time is a priority and mission for us.

Overview

Hired 31 times

Background checked

14 years in business

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Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

Services offered

Specific skill(s)

Shooting

Ball handling

Rebounding

Passing

Work location

My customers travel to me

I travel to my customers

Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Great 4.8

19 reviews

5

90%

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5%

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5%

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Read reviews that mention:

Celeste S.

Jul 17, 2017

Working out with Deshon has been incredible!! I have been out of the gym for a few years and nervous to start again but Deshon made the transition not only easy, but also comfortable and fun. He is very personable and loves to joke around, making the workouts enjoyable and something to look forward to. Deshon is passionate about health and working out. He wants to see you become the best version of yourself possible and will push you to be just that. He has a lot of experience and is very knowledgeable about fitness. He explains why you are doing certain workouts, what muscle groups you are engaging, etc. He will help you come up with a meal plan and, if you want, he will even go to the grocery story with you (he saved me money!!). Deshon is always happy to answer any questions or concerns you may have. He is extremely reliable, attentive, and punctual, you can always count on him to be on time and ready for a workout, no matter what time of day! In the few weeks that I've been training with Deshon, I've already noticed results in my physical appearance as well as my mentality and attitude! Working out with him has been a pleasure and something I look forward to everyday. I would (and have) recommended Deshon to all of my family and friends, he is truly incredible!!

Personal Training

Quandra W.

Jul 27, 2017

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Hired on Thumbtack

After more than 20 years and two kids, I am finally motivated to get back in the gym. Seriously🏋🏿! Bol. Thanks to DeShon of Extreme Team Fitness, I have found a personal trainer that is professional and motivating. This trainer has my best interest in mind. It's hard to get back into the routine especially when you have not worked out in so many years but he has been patient. I can feel comfortable during my workout. The workout is tailored to my personal goals and the sessions are flexible. #FitChickInTheMaking

Personal Training

Karina R.

Feb 6, 2017

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Hired on Thumbtack

I'm currently doing training with Deshon and he's the best! Always positive and very knowledgeable. He knows every muscle and how to isolate each to work them out in the best way possible. He mixes up his workouts too, great trainer!

Personal Training

Abby P.

Apr 4, 2017

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Hired on Thumbtack

Private Fitness Coaching (for couples)

Pavan K.

Mar 27, 2017

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Hired on Thumbtack

Personal Training

Credentials

Background Check

Deshon Shepard

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Prices start at $25 per session and subject to change depending on the extensiveness of the session
What is your typical process for working with a new customer?
Assessing the client to see what his/her fitness goals are and developing a strategic plan to helping each client achieve their fitness goals in a realistic time frame. We also do body measurements and nutrition planning.
What education and/or training do you have that relates to your work?
I am certified personal trainer by AAFP and have certifications In kinesiology, biomechanics, plyometric training, and calesthenics training. Former professional basketball player.

Xtreme Team Fitness

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