Introduction: I truly believe in living a healthy lifestyle and that it is essential to integrate exercise and healthy choices into a program that will work for my clients. The best program in the world will not help if it does not fit into your lifestyle and you cannot stick with it! I listen and use my Personal Touch to help you add life to your years and years to your life.
I love to help people define their goals and to not only help them to achieve them but to teach them how to make healthy choices that will last them a lifetime.