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Jay helped me gain strength, balance and flexibility with his Pilates instruction. He would give scaled versions of the exercises so that students of all ages and fitness levels could participate. Jay has a calm, knowledgeable, and determined attitude. A great trainer and I wish he was still at our gym!
This is regarding exercise classes provided by Ari which were always quite a good workout. Whether it be yoga, pilates or water aerobics they were all great classes.
Michelle is a really good yoga instructor. She works great with all levels of yoga practitioners. She is willing to come to your location and make the classes convenient as well as affordable which is what I was looking for. Michelle was always on time, had plenty of yoga mats in case anyone did not have it and was always prepared and ready to start on time to ensure we got our full class and our money's worth. Highly recommend Michelle if anyone's looking for a yoga instructor.
My experience with Bailey as my trainer was very insightful. The training is tough, but he pushes you in a way that you want to go harder, and the results surely paid off. We also did Pilates and meditation , we not only worked outside but we also excercised our inner mind and praticed sculpting my body. He also guided me on my diet and encouraged me to change my eating habits. I would definitely train with him again and would advise anybody else to choose him as a trainer, you would be making a great choice 😃. He is a great person, experienced, and knows what he is doing.
I have taken yoga,Pilates from Lakisha well over 10 years and she is the best instructor I've had. She is patient, knowledgeable and plays the best music in class. If you ever get a chance you must take one of her classes.
I always look forward to my mid-week Pilates class since most of my workouts are cardio and strength training based. The benefits I have received are leaner muscles in my stomach and arms, stabilizing my shoulders and stretching my tight hips. I leave the session feeling refreshed and like I have grown an inch taller . Amanda works with you to ensure you get the possible workout providing modifications to the exercise as needed. I highly recommend Pilates as a great workout! Robbin L.
Marnie is very sweet and kind hearted. I started practicing prenatal yoga with her earlier this year. I unfortunately ended up having a miscarriage and Marnie has continued to be there for me ever since. After the miscarriage, I decided to continue my practice with yoga and every once in a while Marnie and I will have a private yoga session. She is very great at helping me with my practice and I have learned a lot about yoga since I met Marnie. I expressed to her before that I wasn't too comfortable with doing the pose Downward Dog and she assisted me with the Downward Dog in one of our sessions to help me embrace it and become more comfortable. She is really focused on my needs and my goals in my practice.
Working with Carol as a personal Trainer is a great experience. Whether it's yoga or nutriion, her depth of knowledge is quite broad when it comes to getting the body in top shape and in the most efficient manner. In other words you get the most for your money. I have worked with other trainers but Carol is somewhat different in that she has an uncanny ability to really tune in and know just how far to push. Carol is warm and personable and a real joy to work with but if you think that you can get away with anything because of her pleasant disposition...think again. She can be very firm when she needs to be. I have left many a session being angry at her for working me so hard lol but at the end of the day I am better for it. 😁
Margie was fabulous! She took her time to explain different moves and made sure I was doing the correct form! So happy I found her!
We offer a wide range of options to meet your needs and price range. - Private sessions: $60 - Semi-private: $45 - Group mat class: $75 for 6 weeks We have great referral bonuses. Also, mention this ad and receive 25% off on any one service. We look forward to hearing from you! Be well!
We are a private Pilates studio in the heart of Historic Roswell. We offer private Pilates in an intimate environment or small group classes. We are the only studio in the Roswell/Alpharetta area to teach classic Pilates as taught by Joe Pilates who started the method. All of our teachers are Romanas Pilates certified.
While obtaining my B.A. in dance, I developed a passion for the body. Since college, I received my Pilates training through Balanced Body University and I have worked at Coastal Therapy physical therapy in Savannah, Georgia. There, I developed specific Pilates exercises for patients as well as guided patients through their prescribed workouts. I love helping people reach their fitness goals in a holistic healthy manner. In addition to Pilates, I have been practicing yoga for over 10 years and incorporate it into my classes. My knowledge of anatomy and kinesiology help me to structure classes that benefit the whole body, not just one part. I have trained in classical ballet for over 15 years and incorporate beautiful grace and lengthening into my classes.
I am a pro at challenging and showing results to nay-sayers. I demand results in my personal practice and training, and will help you achieve the same results.
I teach all levels of yoga and/or mat Pilates to individuals or small groups. I will individualize every lesson to meet the needs and ability levels of each of my students. I have been teaching Pilates for 13 years and yoga for nine years. I teach both formats at two different YMCAs. I am nationally certified to teach and am CPR and first aid certified.
Stability provides a wide range of services, from therapeutic rehab to athletic enhancement. Let us customize a fitness, rehab or wellness program, based on your personal needs. The benefit of being treated for physical therapy or occupational therapy at Stability is that all sessions are one-on-one with your clinician. This allows you to have the complete attention of your therapist during treatment, ultimately resulting in a faster recovery. Pilates is a total body exercise system, utilizing multiple muscle groups simultaneously, creating a symmetrical workout that integrates the upper and lower body with the core. The result is a balanced, strong, lean and flexible body, less prone to injury. Stability offers a full range of class options, including private and duet sessions, group equipment classes, and mat classes.
Megan holds a doctorate degree in physical therapy from Emory University. She is a Polestar trained Pilates Rehab instructor certified with the Pilates Method Alliance, as well as a Certified Strength and Conditioning Specialist. Megan is experienced in treating orthopedic and sports injuries, as well as women’s health conditions. She has a special love for the evaluation and treatment of the running athlete. Her passion is to provide runners and athletes with the knowledge and skills to revolutionize their own fitness and stay injury free. Service's offered are all one on one: Pilates Wellness/Fitness training Physical Therapy Running Coaching/Form Analysis
Do you find it inconvenient to drive to the big gyms to get in shape? Rainbow Pilates makes getting in shape more fun and convenient for you. Our Suwanee, Georgia firm conducts effective exercises in our studio or at your venue. Whether at our location, in your office, or at your home, we will help you tighten your abs, look great, and get in shape! We pay major attention to detail when it comes to your form to make sure that you utilize our exercises properly. Some of the many personalized programs we offer include the following: * Pilates * Yoga * Zumba * Ta Chi * Cardiolates * Belly dancing
We are the only classical Pilates studio in the Northeast Georgia area that is offering the Power Pilates method of instruction. We also offer Redcord instruction, strength and conditioning, and kettlebell classes.
I am offering Ashtanga, Vinyasa, yin and slow burn yoga, mat Pilates and reformer Pilates. I am Kripalu and Center For Yoga trained in yoga and balanced body trained in Pilates.
Doucet Pilates offers premier in-home and/or office pilates services in the Metro Atlanta, GA area and the Miami/Fort Lauderdale, FL area. Whether you want to establish a stable central core or build strength without building bulk or stressing your joints, Doucet Pilates offers a program tailored to your specific needs. Step into your relaxing environment with a soothing ambiance, and let us help you create awareness of the spine, proper breathing, strengthening and flexibility. Pilates will create body awareness, improved agility, good posture and relaxed, graceful motion. At Doucet Pilates, helping create that awareness is a sedative for happiness.
My work stands out from others because of my 10 years of experience as a Pilates instructor and 15 years a Registered nurse. I am passionate about helping people reach their wellness goals.