Introduction: I'm a registered dietitian and yoga teacher who specializes in working with runners and athletes fuel and feel better. Whether you're an athlete looking to complement your training with a specific and approachable private yoga session or you are training for your first race and need to know what to eat, I've got you covered.
I use a non-diet individualized approach (which means you won't get a black and white list of foods to "eat" or "avoid" here) to help people establish positive habits for lifelong change. I work with a small amount of private clients at a time to ensure tailored programs to help them be successful. This allows for my clients to receive my full attention beyond our meeting times.