Body Mechanics

Introduction: If you're sore from exercise, then your body is not recovering and thus not completely benefiting from your workout. Massage and proper stretching are not only good for recovery, but are also used to improve performance and augment your training. Are you suffering from lower back pain? Perhaps the issue isn't your back. What you're feeling could be a pain referral from another muscle, or even an organ. Aches and pains can also be the result of slight postural deformities or simple activities of daily living (ADLs). Unfortunately, in many cases, massage has simply become a means of relaxation via scented lotions, candles and aromatherapy. When was the last time your therapist fixed your Achilles' heel by working on your lower leg, assessed your lower back pain using a muscle test, worked on the front of your spine, or provided a treatment plan for subungual onychomycosis (toenail fungus)? At Body Mechanics, we provide complimentary clinical assessments and work with our clients to achieve their goals. Simply put, you can have it oiled, or get it fixed!